Hot And Crunchy Trout With Mango Sauce

Name: Hot And Crunchy Trout With Mango Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: fish or chicken*; egg; milk; mashed up corn flakes (Kellogg's); 1 tsp. margarine; 1/4 tsp. fresh cilantro; 2 Tbsp. almonds, slivered; pinch of sesame seed; 1/4 tsp. fresh minced ginger; 1/4 tsp. minced garlic

Eats Now Editorial Team · 44 kcal · Seafood

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Hot And Crunchy Trout With Mango Sauce – a delicious recipe with fish, egg, milk, corn, margarine, fresh cilantro. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

fish or chicken*
egg
milk
mashed up corn flakes (Kellogg's)
1 tsp. margarine
1/4 tsp. fresh cilantro
2 Tbsp. almonds, slivered
pinch of sesame seed
1/4 tsp. fresh minced ginger
1/4 tsp. minced garlic

1
*Both should be thin.
2
Beat chicken thin and use thin fish fillets.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: fish or chicken*, egg, milk, mashed up corn flakes (Kellogg's), and more.

Yes, Hot And Crunchy Trout With Mango Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
44 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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