Sweet-and-Sour Tofu Packets Recipe

Name: Sweet-and-Sour Tofu Packets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 8-oz. pkg. Asian-seasoned baked tofu (such as teriyaki or sesame-garlic), diced; 2 cups diced pineapple; 1 medium red bell pepper, diced (1 cup); 1 medium green bell pepper, diced (1 cup); 8 green onions, thinly sliced ( 1/2 cup); 1 cup light coconut milk; ⅓ cup pineapple juice; 1/4 cup no-sugar-added apricot or peach fruit spread; 2 Tbs. apple cider vinegar; 2 Tbs. ketchup; 1 1/2 tsp. chile-garlic paste; 1/4 cup chopped fresh basil; 1/4 cup chopped fresh mint; 16 smoked almonds, finely chopped, optional

Servings: persons

2 8-oz. pkg. Asian-seasoned baked tofu (such as teriyaki or sesame-garlic), diced
2 cups diced pineapple
1 medium red bell pepper, diced (1 cup)
1 medium green bell pepper, diced (1 cup)
8 green onions, thinly sliced ( 1/2 cup)
1 cup light coconut milk
⅓ cup pineapple juice
1/4 cup no-sugar-added apricot or peach fruit spread
2 Tbs. apple cider vinegar
2 Tbs. ketchup
1 1/2 tsp. chile-garlic paste
1/4 cup chopped fresh basil
1/4 cup chopped fresh mint
16 smoked almonds, finely chopped, optional

1
Preheat oven to 400F.
2
Place 4 16-inch lengths of foil on work surface.
3
Fold foil in half from short side.
4
Unfold.
5
Shape corners and edges of one half into semicircular bowl with 1/2-inch sides.
6
Coat insides of foil with cooking spray.
7
Divide tofu among foil packets.
8
Top each serving with 1/2 cup pineapple, 1/4 cup red bell pepper, 1/4 cup green bell pepper, and 2 Tbs.
9
green onions.
10
Whisk together coconut milk, pineapple juice, fruit spread, vinegar, ketchup, and chile-garlic paste.
11
Divide sauce among packets.
12
Fold other half of foil over ingredients, and crimp edges in overlapping folds until packets are sealed.
13
Transfer packets to baking sheet, and bake 25 to 30 minutes.
14
Meanwhile, stir together basil and mint.
15
Transfer pouches to serving plates.
16
Let each person open packet slowly and carefullyescaping air will be hot.
17
Garnish with basil.

2631

kcal

Calories

202

Fat

156

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 8-oz. pkg. Asian-seasoned baked tofu (such as teriyaki or sesame-garlic), diced, 2 cups diced pineapple, 1 medium red bell pepper, diced (1 cup), 1 medium green bell pepper, diced (1 cup), and more.

Yes, Sweet-and-Sour Tofu Packets falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Sweet-and-Sour Tofu Packets

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions