Sweet And Sour Tofu And Veggies Recipe

Name: Sweet And Sour Tofu And Veggies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tsp. cornstarch; 2/3 c. pineapple chunks with juice; 1 Tbsp. cider vinegar; 1/2 Tbsp. molasses or 1 tsp. honey; 2 Tbsp. soy sauce; 1/4 to 1/2 tsp. ginger; 1 medium onion, chopped; 1 large carrot, sliced thinly or chopped small; 3/4 lb. tofu, cut into chunks; 1 green pepper, chopped

Servings: persons

1
Dissolve cornstarch in 2 tablespoons water.
2
Add 1/4 cup pineapple juice, 1/4 cup water, vinegar, honey, soy sauce, ginger and touch of pepper; set aside.
3
Spray wok or large skillet with Pam.
4
Add onion; stir over high heat until strong smell starts to go away.
5
Add carrot; stir a little more.
6
Add tofu; stir until lightly browned.
7
Add green pepper; stir a minute more.
8
Reduce heat to medium; cook, covered, until carrot is partly softened. Add pineapple chunks and liquid.
9
Uncover; cook for about 10 minutes, until thickened and flavors are blended.
10
Nice sprinkled with sunflower seeds or chopped peanuts.
11
Serve over rice or chow mein noodles.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tsp. cornstarch, 2/3 c. pineapple chunks with juice, 1 Tbsp. cider vinegar, 1/2 Tbsp. molasses or 1 tsp. honey, and more.

Yes, Sweet And Sour Tofu And Veggies falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Sweet And Sour Tofu And Veggies

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions