Sweet And Sour Tilapia Recipe

Name: Sweet And Sour Tilapia
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1/2 onion, chopped; 1 small tomato, diced or 6 grape tomatoes, halved; 1 tablespoon red wine vinegar; 2 tablespoons raisins; 1 teaspoon brown sugar; 1 tablespoon parsley, chopped; 2 tablespoons pine nuts, toasted; salt and pepper to taste; 2 tilapia filets, 6-8 ounces each

Servings: persons

1 tablespoon olive oil
1/2 onion, chopped
1 small tomato, diced or 6 grape tomatoes, halved
1 tablespoon red wine vinegar
2 tablespoons raisins
1 teaspoon brown sugar
1 tablespoon parsley, chopped
2 tablespoons pine nuts, toasted
salt and pepper to taste
2 tilapia filets, 6-8 ounces each

1
Preheat oven to 425 degrees.
2
Heat the olive oil in a skillet over medium heat, add the onion and saute until translucent.
3
Add the tomato, sprinkle with 1/4 tsp. salt, and saute 3 more minutes.
4
Add vinegar, raisins, brown sugar, and another 1/4 tsp. salt. Saute 3 more minutes.
5
Place tilapia filets in a roasting pan just large enough to hold them, season with salt and pepper, pour sauce over them, and bake for 20 minutes.
6
Sprinkle with parsley and pine nuts before serving.

kcal

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Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon olive oil, 1/2 onion, chopped, 1 small tomato, diced or 6 grape tomatoes, halved, 1 tablespoon red wine vinegar, and more.

Yes, Sweet And Sour Tilapia falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet And Sour Tilapia

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