Sweet And Sour Tempura Fish Recipe

Name: Sweet And Sour Tempura Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 pieces frozen tempura-coated fish; 2 tbsp cornstarch; 1 (8 oz) can pineapple pieces in natural juice, drained, juice reserved; 1 tbsp vegetable oil; 2 None spring onions, sliced, plus extra to serve; 1 None small red pepper, chopped; 1 tbsp sugar; 2 tbsp tomato sauce; 2 tbsp cider vinegar; 1 tbsp soy sauce; 7 oz frozen Chinese stir-fry vegetables; 5 oz cooked long-grain white rice

Servings: persons

4 pieces frozen tempura-coated fish
2 tbsp cornstarch
1 (8 oz) can pineapple pieces in natural juice, drained, juice reserved
1 tbsp vegetable oil
2 None spring onions, sliced, plus extra to serve
1 None small red pepper, chopped
1 tbsp sugar
2 tbsp tomato sauce
2 tbsp cider vinegar
1 tbsp soy sauce
7 oz frozen Chinese stir-fry vegetables
5 oz cooked long-grain white rice

1
Preheat oven to 400u00b0F. Line a baking tray with parchment paper. Place frozen fish on prepared tray. Bake for 15 mins, or until golden brown and cooked through.
2
Blend cornstarch with a little reserved pineapple juice until smooth. Heat oil in a small saucepan over medium heat. Cook onions for 1 min, or until just soft. Add pepper and pineapple. Cook for 2 mins, or until soft. Add sugar, remaining reserved pineapple juice, tomato sauce, vinegar, soy sauce and 1 cup water. Cook until mixture comes to a boil. Add cornstarch slurry and cook for 1 min, or until sauce boils and thickens.
3
Place vegetables in a medium microwave-safe bowl. Cover and microwave on HIGH (100%) for 5 mins, or until heated through. Add rice and stir to combine. Spoon onto serving plates and top with fish. Spoon sauce over fish and sprinkle with extra onion. Serve.

249

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 pieces frozen tempura-coated fish, 2 tbsp cornstarch, 1 (8 oz) can pineapple pieces in natural juice, drained, juice reserved, 1 tbsp vegetable oil, and more.

Yes, Sweet And Sour Tempura Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet And Sour Tempura Fish

How did you like this recipe?

Frequently Asked Questions