Sweet And Sour Tempeh And Vegetables Recipe

Name: Sweet And Sour Tempeh And Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Tempeh; 8 ounces soy tempeh; 1/2 tablespoon ginger (fresh, minced); 2 garlic cloves, minced; 1 tablespoon toasted sesame oil, divided; 1/2 cup tamari, divided; 1/4 cup water; Vegetables; 1/2 teaspoon red pepper flakes; 2 small onions, diced; 2 carrots, sliced thinly on diagonal; 1 celery, sliced on diagonal; 1/2 red bell pepper, sliced into 1/2-inch pieces; 1/2 green bell pepper, sliced into 1/2-inch pieces; 2 ears corn, kernels removed (about 1 c., can substitute frozen corn); 1/2 cup apple cider vinegar; 1/2 cup maple syrup; 1/8 teaspoon cayenne pepper (to taste); 2 tablespoons arrowroot; 2 1/2 tablespoons water

Servings: persons

Tempeh
8 ounces soy tempeh
1/2 tablespoon ginger (fresh, minced)
2 garlic cloves, minced
1 tablespoon toasted sesame oil, divided
1/2 cup tamari, divided
1/4 cup water
Vegetables
1/2 teaspoon red pepper flakes
2 small onions, diced
2 carrots, sliced thinly on diagonal
1 celery, sliced on diagonal
1/2 red bell pepper, sliced into 1/2-inch pieces
1/2 green bell pepper, sliced into 1/2-inch pieces
2 ears corn, kernels removed (about 1 c., can substitute frozen corn)
1/2 cup apple cider vinegar
1/2 cup maple syrup
1/8 teaspoon cayenne pepper (to taste)
2 tablespoons arrowroot
2 1/2 tablespoons water

1
Preheat broiler.
2
Halve tempeh crosswise, then lengthwise.
3
Mix ginger and garlic with half the oil, half the tamari, and the 1/4 cup water.
4
Coat tempeh in mixture.
5
Broil close to heat, turning until each side is golden, about 3 minutes.
6
Cool.
7
Cut into 1/2-inch squares.
8
Heat remaining oil over low heat.
9
Saute red pepper flakes and onions until onions are soft, about 5 minutes.
10
Add carrots and saute 1 minute more.
11
Add celery and saute 1 minute more.
12
Add bell peppers, saute 1 minute more.
13
Add corn and saute, covered, on low heat until crisp-tender, about 10 minutes.
14
In a small bowl, mix vinegar, syrup, remaining tamari, and cayenne pepper.
15
Add reserved tempeh and sauce to vegetables.
16
Simmer 2-3 minutes.
17
Mix arrowroot with 2 1/2 T. water.
18
Add arrowroot mixture and simmer to thicken, 1-2 minutes.
19
Serve over rice, if desired.

277

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: Tempeh, 8 ounces soy tempeh, 1/2 tablespoon ginger (fresh, minced), 2 garlic cloves, minced, and more.

Yes, Sweet And Sour Tempeh And Vegetables falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet And Sour Tempeh And Vegetables

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