Vegetarian Black Bean Burgers with Avocado Recipe M

Name: Vegetarian Black Bean Burgers with Avocado Recipe MadisonM
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup shredded carrots; 1 medium red bell pepper, seeded and quartered; 1 medium jalapeno pepper, seeded and halved; 1/2 tsp. ground cumin; 1/2 tsp. ground coriander; 1/4 tsp. paprika; 1 tsp. kosher salt; 1/4 tsp. ground black pepper; 1 clove garlic, peeled; 1 Tbsp. olive oil; 1/2 cup rolled oats; 2 (15-oz.) cans black beans, rinsed and drained; Arnold Sandwich Things or other thin hamburger bun; 2 medium ripe avocados, seeded, peeled and sliced; Romaine lettuce leaves; Ketchup (optional)

Servings: persons

1/2 cup shredded carrots
1 medium red bell pepper, seeded and quartered
1 medium jalapeno pepper, seeded and halved
1/2 tsp. ground cumin
1/2 tsp. ground coriander
1/4 tsp. paprika
1 tsp. kosher salt
1/4 tsp. ground black pepper
1 clove garlic, peeled
1 Tbsp. olive oil
1/2 cup rolled oats
2 (15-oz.) cans black beans, rinsed and drained
Arnold Sandwich Things or other thin hamburger bun
2 medium ripe avocados, seeded, peeled and sliced
Romaine lettuce leaves
Ketchup (optional)

1
Add in 3/4 of the black beans (note: not 3/4 cup, 3/4 of all the beans) and continue to pulse with the food processor for another 30 seconds to 1 minute, until the beans start to break down and ingredients begin to hold together.
2
Transfer mixture to a mixing bowl and stir in the remaining black beans by hand.
3
Form mixture into six patties and place on baking sheet.
4
Bake for 40 to 45 minutes, until edges become crisp and patties start to hold together.
5
Allow patties to cool on the baking sheet for 10 minutes before placing on bun.
6
Or refrigerate until ready to use, then reheat in the oven or microwave.
7
Serve on thin hamburger buns, such as Arnold Sandwich Thins, with sliced avocado and lettuce, if desired.

172

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1/2 cup shredded carrots, 1 medium red bell pepper, seeded and quartered, 1 medium jalapeno pepper, seeded and halved, 1/2 tsp. ground cumin, and more.

Yes, Vegetarian Black Bean Burgers with Avocado Recipe MadisonM falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Vegetarian Black Bean Burgers with Avocado Recipe MadisonM

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions