Sweet and Sour Sweet Potato and Lotus Root Recipe

Name: Sweet and Sour Sweet Potato and Lotus Root
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Japanese sweet potato; 10 cm Lotus root; 1 cut Chicken (thigh or breast); 1 Broccoli (optional); 150 ml *Water; 2 tbsp *Sake; 3 tbsp *Soy sauce; 2 tbsp *Mirin; 1 and 1/2 tablespoon *Sugar; 1 Katakuriko; 1 Salt and pepper

Servings: persons

1 Japanese sweet potato
10 cm Lotus root
1 cut Chicken (thigh or breast)
1 Broccoli (optional)
150 ml *Water
2 tbsp *Sake
3 tbsp *Soy sauce
2 tbsp *Mirin
1 and 1/2 tablespoon *Sugar
1 Katakuriko
1 Salt and pepper

1
Chop sweet potatoes into thin slices and soak in water.
2
Repeat the same for the lotus root.
3
Coat the drained sweet potato and lotus root slices in katakuriko.
4
Let them sit a while until the katakuriko blends in.
5
Coat the drained sweet potato and lotus root slices in katakuriko.
6
Let them sit a while until the katakuriko blends in.
7
Deep fry the ingredients in oil heated to 160C.
8
Since they tend to stick, it's best to fry them a little at a time.
9
Allow them to cool down once deep fried.
10
Put all seasoning ingredients marked with a *into a frying pan and simmer.
11
Although it's already tasty at this stage, add sweet potatoes, lotus root, and chicken to the frying pan and coat in sauce.
12
Mix in broccoli to taste... then serve!

182

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 Japanese sweet potato, 10 cm Lotus root, 1 cut Chicken (thigh or breast), 1 Broccoli (optional), and more.

Yes, Sweet and Sour Sweet Potato and Lotus Root falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet and Sour Sweet Potato and Lotus Root

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