Sweet and Sour Stir-Fry Recipe

Name: Sweet and Sour Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 Tbs. vegetable oil; 1 large onion, chopped; 1 medium red bell pepper, cut into 1-inch squares; 1 medium green bell pepper, cut into 1-inch squares; 8 to 10 slender stalks asparagus, tough ends trimmed, cut into 2-inch pieces; 14 12-oz. can diced tomatoes; 16-oz. can unsweetened pineapple chunks, drained, juice reserved; 8 oz. extra-firm tofu, well drained and finely diced; Reserved juice from canned pineapple (¾ cup); 3 Tbs. rice vinegar or white wine vinegar; 2 Tbs. cornstarch or arrowroot; 2 Tbs. honey or brown rice syrup; 2 Tbs. soy sauce

Servings: persons

1 1/2 Tbs. vegetable oil
1 large onion, chopped
1 medium red bell pepper, cut into 1-inch squares
1 medium green bell pepper, cut into 1-inch squares
8 to 10 slender stalks asparagus, tough ends trimmed, cut into 2-inch pieces
14 12-oz. can diced tomatoes
16-oz. can unsweetened pineapple chunks, drained, juice reserved
8 oz. extra-firm tofu, well drained and finely diced
Reserved juice from canned pineapple (¾ cup)
3 Tbs. rice vinegar or white wine vinegar
2 Tbs. cornstarch or arrowroot
2 Tbs. honey or brown rice syrup
2 Tbs. soy sauce

1
Make sauce: In small bowl, stir together all sauce ingredients until cornstarch has dissolved.
2
Set aside.
3
In wok or large skillet, heat oil over medium heat.
4
Add onion and cook, stirring often, until golden, about 8 minutes.
5
Add bell peppers and asparagus, increase heat to medium-high and stir-fry 5 minutes.
6
Add tomatoes (with liquid) and pineapple chunks and stir-fry 5 minutes.
7
Stir in tofu and reserved sauce and cook, stirring, until mixture has thickened slightly, 2 to 3 minutes.
8
Taste and adjust sweet/sour balance to your liking with additional honey, vinegar and/or soy sauce.
9
Serve at once.

1039

kcal

Calories

Fat

168

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 1/2 Tbs. vegetable oil, 1 large onion, chopped, 1 medium red bell pepper, cut into 1-inch squares, 1 medium green bell pepper, cut into 1-inch squares, and more.

Yes, Sweet and Sour Stir-Fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet and Sour Stir-Fry

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