Sweet And Sour Pork Stir Fry Recipe

Name: Sweet And Sour Pork Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon olive oil; 1 1/4 lbs pork tenderloin, cut into strips (570 g); 2 teaspoons grated gingerroot; 1 teaspoon minced garlic; 1 1/2 cups green bell peppers, chopped; 1 1/2 cups carrots, sliced; 1 cup onion, chopped; SAUCE; 1 (14 ounce) can pineapple chunks (not tidbits, (398 mL); 1/4 cup ketchup; 1/4 cup white vinegar; 3 tablespoons brown sugar; 2 tablespoons reduced sodium soy sauce; 1 tablespoon cornstarch; 1/2 teaspoon chili powder; hot cooked brown rice (optional)

Servings: persons

1 teaspoon olive oil
1 1/4 lbs pork tenderloin, cut into strips (570 g)
2 teaspoons grated gingerroot
1 teaspoon minced garlic
1 1/2 cups green bell peppers, chopped
1 1/2 cups carrots, sliced
1 cup onion, chopped
SAUCE
1 (14 ounce) can pineapple chunks (not tidbits, (398 mL)
1/4 cup ketchup
1/4 cup white vinegar
3 tablespoons brown sugar
2 tablespoons reduced sodium soy sauce
1 tablespoon cornstarch
1/2 teaspoon chili powder
hot cooked brown rice (optional)

1
Heat olive oil in a non-stick wok or skillet over medium-high heat. Add pork, gingerroot and garlic. Cook and stir for 6 to 7 minutes, until pork is cooked through and begins to brown.
2
Remove pork from wok and keep warm.
3
Add green pepper, carrots and onions to wok. Cook and stir for about 5 minutes, or until vegetables are tender.
4
Meanwhile, prepare sauce. Drain pineapple, reserving 1/2 cup juice.
5
In a small bowl, whisk together reserved 1/2 cup pineapple juice, 1/4 cup ketchup, vinegar, brown sugar, soy sauce, cornstarch and chili powder.
6
Add sauce to vegetables in wok, along with cooked pork and pineapple chunks. Cook until sauce is bubbly and has thickened, and pork and pineapple are heated through.
7
Serve over hot, cooked rice, if desired.
8
Greta and Janet Podleski.

538

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 teaspoon olive oil, 1 1/4 lbs pork tenderloin, cut into strips (570 g), 2 teaspoons grated gingerroot, 1 teaspoon minced garlic, and more.

Yes, Sweet And Sour Pork Stir Fry falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet And Sour Pork Stir Fry

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