How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sweet and Sour Pineapple Chicken?

You need 14 ingredients. The key ingredients include: 1 boneless skinless chicken breast, cubed, 1 egg white, 2 teaspoons gluten-free cornstarch, 1 pinch ground black pepper, and more.

Is Sweet and Sour Pineapple Chicken suitable as meat & poultry?

Yes, Sweet and Sour Pineapple Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Sweet and Sour Pineapple Chicken?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet and Sour Pineapple Chicken Recipe

Name: Sweet and Sour Pineapple Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 boneless skinless chicken breast, cubed; 1 egg white; 2 teaspoons gluten-free cornstarch; 1 pinch ground black pepper; ½ teaspoon olive oil; 3 tablespoons fat-free gluten-free chicken stock; 1 teaspoon gluten-free ketchup; 1 teaspoon gluten-free soy sauce; 1 teaspoon rice wine vinegar; 1 teaspoon ginger; 14 onion, chopped; 12 red bell pepper, diced; 12 orange bell peppers or 12 yellow bell pepper, diced; ¼ cup pineapple chunk, drained

Try this homemade Sweet and Sour Pineapple Chicken recipe the whole family will love. Made with chicken, egg, cornstarch and ground black pepper. Easy s…

This Sweet and Sour Pineapple Chicken relies on simple, everyday ingredients such as egg white, gluten-free cornstarch, ground black pepper and olive oil. It comes together quickly and makes 4 servings, at about 455 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Sweet and Sour Pineapple Chicken

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions