Sweet and Sour Pineapple Chicken Recipe

Name: Sweet and Sour Pineapple Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 boneless skinless chicken breast, cubed; 1 egg white; 2 teaspoons gluten-free cornstarch; 1 pinch ground black pepper; ½ teaspoon olive oil; 3 tablespoons fat-free gluten-free chicken stock; 1 teaspoon gluten-free ketchup; 1 teaspoon gluten-free soy sauce; 1 teaspoon rice wine vinegar; 1 teaspoon ginger; 14 onion, chopped; 12 red bell pepper, diced; 12 orange bell peppers or 12 yellow bell pepper, diced; ¼ cup pineapple chunk, drained

Servings: persons

1 boneless skinless chicken breast, cubed
1 egg white
2 teaspoons gluten-free cornstarch
1 pinch ground black pepper
½ teaspoon olive oil
3 tablespoons fat-free gluten-free chicken stock
1 teaspoon gluten-free ketchup
1 teaspoon gluten-free soy sauce
1 teaspoon rice wine vinegar
1 teaspoon ginger
14 onion, chopped
12 red bell pepper, diced
12 orange bell peppers or 12 yellow bell pepper, diced
¼ cup pineapple chunk, drained

1
Combine chicken, egg white, cornstarch, and black pepper; let stand 10-15 minutes.
2
Heat oil over high heat; stir fry chicken (save cornstarch mixture) for 3 minutes.
3
Add broth, water, ketchup, soy sauce, vinegar, and ginger to cornstarch mixture; whisk to combine.
4
Drain pan; stir fry onion and peppers for 2 minutes.
5
Add chicken, pineapple, and liquid mixture; stir fry for an additional 1-2 minutes, ensuring that chicken is fully cooked.
6
Enjoy!

455

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 boneless skinless chicken breast, cubed, 1 egg white, 2 teaspoons gluten-free cornstarch, 1 pinch ground black pepper, and more.

Yes, Sweet and Sour Pineapple Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet and Sour Pineapple Chicken

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