Sweet and Sour Lamb Chops Recipe

Name: Sweet and Sour Lamb Chops
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons butter or margarine; 2 pounds lamb shoulder chops; 1 x salt and black pepper; 8 ounces pineapple chunks in unsweetened juice, undrained; 1/4 cup brown sugar, dark packed; 1/4 cup white vinegar; 1 tablespoon cornstarch; 1/2 teaspoon bouquet sauce brown; 2 each carrots peeled and thinly sliced; 1 large green bell peppers cut into 1inch squares

Servings: persons

1
["Melt butter in a heat-resistant, non-metallic broiler-proof skillet on a conventional surface unit.", "When butter is hot, sear lamb chops on both sides until lightly browned.", "Sprinkle with salt and pepper to taste.", "Or use the ""browner"" for 4 to 5 minutes per side.", "While the chops are browning, drain pineapple juice into a small heat-resistant, non-metallic bowl.", "Reserve pineapple chunks; add brown sugar, vinegar, cornstarch and brown bouquet sauce to pineapple juice.", "Stir to combine.", "Heat pineapple juice mixture, uncovered, 2 minutes in Micro- wave Oven or until thickened and clear.", "Pour thickened sauce over browned lamb chops.", "5.", "Add carrot slices and heat, covered, 5 minutes in Microwave Oven.", "Add pineapple chunks and heat, covered, 2 1/2 minutes in Microwave Oven.", "Add green pepper squares and heat, un- covered, in Microwave Oven 2 1/2 minutes, or until lamb and vegetables are tender."]

851

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tablespoons butter or margarine, 2 pounds lamb shoulder chops, 1 x salt and black pepper, 8 ounces pineapple chunks in unsweetened juice, undrained, and more.

Yes, Sweet and Sour Lamb Chops falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Sweet and Sour Lamb Chops

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions