Sweet and Sour Halibut Recipe

Name: Sweet and Sour Halibut
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1- 1/2 pound Halibut, Sliced Into 1-inch Cubes; 1/2 cups Flour; 6 Tablespoons Oil; 20 ounces, fluid Pineapple Chunks, Drained And Reserved Syrup; 1/2 cups Brown Sugar; 2 Tablespoons Cornstarch; ⅓ cups Vinegar; 4 Tablespoons Soy Sauce; 1/2 teaspoons Hot Sauce; 1 cup Green Pepper, Cubed; 1/2 cups Red Pepper, Cubed; 1 cup Onion, Chopped

Servings: persons

1- 1/2 pound Halibut, Sliced Into 1-inch Cubes
1/2 cups Flour
6 Tablespoons Oil
20 ounces, fluid Pineapple Chunks, Drained And Reserved Syrup
1/2 cups Brown Sugar
2 Tablespoons Cornstarch
⅓ cups Vinegar
4 Tablespoons Soy Sauce
1/2 teaspoons Hot Sauce
1 cup Green Pepper, Cubed
1/2 cups Red Pepper, Cubed
1 cup Onion, Chopped

1
Cut halibut in 1-inch cubes, season with salt and pepper, and coat with flour.
2
Saute in butter or oil in a skillet for 46 minutes or until browned.
3
Remove and set aside.
4
Drain pineapple, reserving syrup.
5
Add water to reserved syrup to equal 2 cups.
6
In a bowl, combine syrup/water mixture, sugar and cornstarch.
7
After this mixture is combined, stir in vinegar, soy sauce and hot pepper sauce.
8
In same skillet, saute green pepper, red pepper and onion for about 2 minutes or until crisp-tender.
9
Add pineapple sauce mixture to skillet.
10
Bring to a boil; cook and stir for 2 minutes or until thickened.
11
Add pineapple chunks.
12
Remove from heat and combine sauce mixture and halibut.
13
Place mixture in a baking dish and bake at 350 degrees F for 30 minutes.

521

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1- 1/2 pound Halibut, Sliced Into 1-inch Cubes, 1/2 cups Flour, 6 Tablespoons Oil, 20 ounces, fluid Pineapple Chunks, Drained And Reserved Syrup, and more.

Yes, Sweet and Sour Halibut falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet and Sour Halibut

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