Sweet and Sour Fish Recipe

Name: Sweet and Sour Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup whole wheat flour or rye; 1/2 teaspoon salt divided; 1/4 teaspoon white pepper; 1 pound fish fillets firm-fleshed, such as catfish or tilapia; 4 teaspoons olive oil, extra-virgin; 1 medium sweet vidalia onions halved lengthwise and thinly sliced; 3/4 cup white vinegar distilled; 1/4 cup water; 2 tablespoons sugar; 8 whole black peppercorns; 3 whole allspice berries; 1/2 each bay leaves

Servings: persons

1/4 cup whole wheat flour or rye
1/2 teaspoon salt divided
1/4 teaspoon white pepper
1 pound fish fillets firm-fleshed, such as catfish or tilapia
4 teaspoons olive oil, extra-virgin
1 medium sweet vidalia onions halved lengthwise and thinly sliced
3/4 cup white vinegar distilled
1/4 cup water
2 tablespoons sugar
8 whole black peppercorns
3 whole allspice berries
1/2 each bay leaves

1
Combine flour, 1/4 teaspoon salt and pepper in a wide shallow bowl or pie pan.
2
Dip fish in the mixture to coat, shaking off the excess.
3
Heat oil in a large nonstick skillet over medium heat; add the fish and cook, in batches if necessary, carefully turning once, until opaque in the center and golden on the outside, 3 to 5 minutes per side.
4
Transfer to a shallow glass dish large enough to fit the fillets in a single layer.
5
Top with onion slices.
6
Combine vinegar, water, sugar, peppercorns, allspice berries, bay leaf and the remaining 1/4 teaspoon salt in a small saucepan and bring to a boil, stirring to dissolve the sugar.
7
Immediately pour over the fish.
8
Remove the bay leaf.
9
Let marinate for at least 15 minutes at room temperature or cover, refrigerate and marinate for up to 3 days.
10
Remove the fish and onions from the marinade.
11
Serve warm or chilled.

177

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/4 cup whole wheat flour or rye, 1/2 teaspoon salt divided, 1/4 teaspoon white pepper, 1 pound fish fillets firm-fleshed, such as catfish or tilapia, and more.

Yes, Sweet and Sour Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet and Sour Fish

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