Sweet and Sour Fish Recipe

Name: Sweet and Sour Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb fresh halibut or 1 lb swordfish or 1 lb tuna (1-inch thick) or 1 lb other fish steaks (1-inch thick); 2 tablespoons brown sugar; 2 tablespoons vinegar; 2 tablespoons low sodium soy sauce; 4 teaspoons cornstarch; ⅔ cup chicken broth; 1 medium green bell peppers or 1 medium red bell pepper, cut into 1-inch pieces; 1 medium carrot, sliced thinly on the bias; ½ cup seedless grapes, halved; 2 cups hot cooked rice (seasoned as desired)

Servings: persons

1 lb fresh halibut or 1 lb swordfish or 1 lb tuna (1-inch thick) or 1 lb other fish steaks (1-inch thick)
2 tablespoons brown sugar
2 tablespoons vinegar
2 tablespoons low sodium soy sauce
4 teaspoons cornstarch
⅔ cup chicken broth
1 medium green bell peppers or 1 medium red bell pepper, cut into 1-inch pieces
1 medium carrot, sliced thinly on the bias
½ cup seedless grapes, halved
2 cups hot cooked rice (seasoned as desired)

1
If fish is frozen, then thaw.
2
Rinse fish, pat dry with paper towels.
3
Cut fish into 1-inch cubes.
4
In a large saucepan, cook fish in boiling water, covered, for 5 minutes or just until the fish flakes; drain well; set aside and keep warm.
5
In a small mixing bowl, stir together the brown sugar, vinegar, soy sauce, and cornstarch until well blended; set aside.
6
In a medium saucepan, add the chicken broth, red bell pepper, and carrot; bring to boiling.
7
Lower heat and simmer for 3 minutes or until vegetables are crisp-tender.
8
Stir brown sugar mixture into vegetable mixture.
9
Cook and stir until thickened and bubbly.
10
Cook and stir for 2 more minutes.
11
Gently stir in fish and grapes.
12
Cook about 1 minute longer or until heated through.
13
Serve over hot cooked rice.

785

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 lb fresh halibut or 1 lb swordfish or 1 lb tuna (1-inch thick) or 1 lb other fish steaks (1-inch thick), 2 tablespoons brown sugar, 2 tablespoons vinegar, 2 tablespoons low sodium soy sauce, and more.

Yes, Sweet and Sour Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet and Sour Fish

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