Sweet And Sour Fish Recipe

Name: Sweet And Sour Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound halibut; 1 tablespoon soy sauce; 1 tablespoon all-purpose flour; 2 cups oil for deep frying; 1 green bell pepper, diced; 1 onion, diced; 1 (8 ounce) can pineapple chunks, juice reserved; 1 1/2 tablespoons white sugar; salt to taste; 3 tablespoons ketchup; 1 tablespoon water; 1 teaspoon sesame oil; 2 teaspoons all-purpose flour

Servings: persons

1 pound halibut
1 tablespoon soy sauce
1 tablespoon all-purpose flour
2 cups oil for deep frying
1 green bell pepper, diced
1 onion, diced
1 (8 ounce) can pineapple chunks, juice reserved
1 1/2 tablespoons white sugar
salt to taste
3 tablespoons ketchup
1 tablespoon water
1 teaspoon sesame oil
2 teaspoons all-purpose flour

1
Cut halibut into bite-size pieces. Place in a mixing bowl and combine with soy sauce and 1 tablespoon of flour. Let stand for 30 minutes. Meanwhile, heat oil in deep-fryer or heavy saucepan to 375 degrees F (190 degrees C).
2
Deep fry halibut pieces until golden brown. Drain on paper towels; set aside.
3
For the Sauce, saute green pepper, onion and pineapple in a medium skillet for 1 minute. Stir in reserved pineapple juice, sugar, ketchup, water, remaining 2 teaspoons of flour, sesame oil, and salt to taste. Cook until thickened, stirring occasionally.
4
Serve, by dipping fried halibut pieces into sauce, or pour the sauce over the fish.

1160

kcal

Calories

121

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 pound halibut, 1 tablespoon soy sauce, 1 tablespoon all-purpose flour, 2 cups oil for deep frying, and more.

Yes, Sweet And Sour Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet And Sour Fish

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