Sweet And Sour Chicken With Splenda Recipe

Name: Sweet And Sour Chicken With Splenda
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon sesame oil; 1 lb boneless skinless chicken breast; 2 teaspoons cornstarch; 1 teaspoon sherry wine; 1/2 teaspoon salt; 1/2 teaspoon ginger; 1/2 cup carrot, shredded; 1/2 cup green pepper, chopped; 1/2 cup onion, chopped; 1/2 cup pineapple chunk; 2 serrano peppers (optional); Sauce; 1/2 cup Splenda granular; 2 tablespoons cornstarch; 1/4 cup low-sugar ketchup; 1 teaspoon soy sauce; 1/3 cup apple cider vinegar; 2 tablespoons mustard; 1/4 cup water

Servings: persons

1 tablespoon sesame oil
1 lb boneless skinless chicken breast
2 teaspoons cornstarch
1 teaspoon sherry wine
1/2 teaspoon salt
1/2 teaspoon ginger
1/2 cup carrot, shredded
1/2 cup green pepper, chopped
1/2 cup onion, chopped
1/2 cup pineapple chunk
2 serrano peppers (optional)
Sauce
1/2 cup Splenda granular
2 tablespoons cornstarch
1/4 cup low-sugar ketchup
1 teaspoon soy sauce
1/3 cup apple cider vinegar
2 tablespoons mustard
1/4 cup water

1
Combine chicken, cornstarch, sherry, salt and ginger. Toss to coat and set aside.
2
Put carrots into saucepan and add water to just cover. Boil for one minute and then add pepper and onion and boil for one more minute.
3
Drain and rinse veggies. Add pineapple to mix and set aside.
4
In saucepan, combine splenda, ketchup, mustard, soy and vinegar. Bring to low simmer.
5
Add corn starch and water and cook until thickened. Stir in veggies.
6
Heat a pan or wok. Add oil. When hot add chicken and cook until done. Combine sauce mix and chicken.

348

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 tablespoon sesame oil, 1 lb boneless skinless chicken breast, 2 teaspoons cornstarch, 1 teaspoon sherry wine, and more.

Yes, Sweet And Sour Chicken With Splenda falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet And Sour Chicken With Splenda

How did you like this recipe?

Frequently Asked Questions