How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sweet and Sour Chicken Low Calorie?

You need 15 ingredients. The key ingredients include: 4 chicken breasts, 1 chopped onion, 2 peppers chopped green and red, 1 can water chestnuts, and more.

Is Sweet and Sour Chicken Low Calorie suitable as meat & poultry?

Yes, Sweet and Sour Chicken Low Calorie falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Sweet and Sour Chicken Low Calorie?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet and Sour Chicken Low Calorie Recipe

Name: Sweet and Sour Chicken Low Calorie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 chicken breasts; 1 chopped onion; 2 peppers chopped green and red; 1 can water chestnuts; 2 clove of garlic crushed; 1 table spoon of grated Ginger; 2 tbsp oil; 1 can pineapple chunks; 2 tbsp corn flour; 150 ml water; 2 tbsp dark soy sauce; 2 tbsp white wine vinegar; 2 tbsp soft brown sugar; 2 tbsp tomato ketchup; 1 chill flakes to suit taste

Try this homemade Sweet and Sour Chicken Low Calorie recipe the whole family will love. Made with chicken breasts, onion, peppers and water chestnuts. E…

This Sweet and Sour Chicken Low Calorie relies on simple, everyday ingredients such as chicken breasts, chopped onion, water chestnuts and of garlic crushed. It comes together quickly and makes 4 servings, at about 398 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Sweet and Sour Chicken Low Calorie

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions