Sweet and Sour Chicken Low Calorie Recipe

Name: Sweet and Sour Chicken Low Calorie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 chicken breasts; 1 chopped onion; 2 peppers chopped green and red; 1 can water chestnuts; 2 clove of garlic crushed; 1 table spoon of grated Ginger; 2 tbsp oil; 1 can pineapple chunks; 2 tbsp corn flour; 150 ml water; 2 tbsp dark soy sauce; 2 tbsp white wine vinegar; 2 tbsp soft brown sugar; 2 tbsp tomato ketchup; 1 chill flakes to suit taste

Servings: persons

4 chicken breasts
1 chopped onion
2 peppers chopped green and red
1 can water chestnuts
2 clove of garlic crushed
1 table spoon of grated Ginger
2 tbsp oil
1 can pineapple chunks
2 tbsp corn flour
150 ml water
2 tbsp dark soy sauce
2 tbsp white wine vinegar
2 tbsp soft brown sugar
2 tbsp tomato ketchup
1 chill flakes to suit taste

1
To make sauce drain pine apple juice add three table spoons of it to corn flour make paste
2
Add rest of juice, water, soy, vinegar, sugar, tomato ketchup, and chill
3
Chop chicken
4
Add oil to wok stir fry onions and peppers do five min
5
Add chicken
6
After five min add garlic and Ginger pineapple and water chestnuts stir fry for one min
7
Then add sauce to wok stir well season with salt pepper to taste simmer till chicken cooked
8
Enjoy

398

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 4 chicken breasts, 1 chopped onion, 2 peppers chopped green and red, 1 can water chestnuts, and more.

Yes, Sweet and Sour Chicken Low Calorie falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet and Sour Chicken Low Calorie

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