Sweet and Sour Chicken and Vegetable Saute Recipe

Name: Sweet and Sour Chicken and Vegetable Saute
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 each chicken breast halves, boneless, skinless boned, skinned; 1 x flour, all-purpose; 3 tablespoons butter; 2 tablespoons safflower oil; 3/4 cup orange juice; ⅓ cup white wine dry; ⅓ cup mushrooms sliced; 2 tablespoons parsley leaves minced; 1 teaspoon orange zest grated; 1 pinch rosemary leaves; 3 tablespoons raspberry vinegar; 2 each oranges peeled; 2 each avocados peeled

Servings: persons

6 each chicken breast halves, boneless, skinless boned, skinned
1 x flour, all-purpose
3 tablespoons butter
2 tablespoons safflower oil
3/4 cup orange juice
⅓ cup white wine dry
⅓ cup mushrooms sliced
2 tablespoons parsley leaves minced
1 teaspoon orange zest grated
1 pinch rosemary leaves
3 tablespoons raspberry vinegar
2 each oranges peeled
2 each avocados peeled

1
Pound chicken slightly to flatten into even thickness.
2
Dredge lightly in flour, shaking off excess.
3
Heat butter with oil in heavy large skillet over medium high heat.
4
Add chicken (in batches if necessary) and saute on both sides until well browned.
5
Add orange juice, wine, mushrooms, parsley, orange peel and rosemary and bring to simmer.
6
Let simmer 5 minutes.
7
Transfer chicken to heated serving platter using slotted spoon.
8
Add vinegar to skillet and continue simmering, scraping up any browned bits, until sauce is reduced by 13.
9
Pour sauce over chicken, garnish with orange sections and avocado slices.
10
Serve immediately.
11
Serve with a simple spinach salad, desert, bread, and a dry Chenin Blanc.

567

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 6 each chicken breast halves, boneless, skinless boned, skinned, 1 x flour, all-purpose, 3 tablespoons butter, 2 tablespoons safflower oil, and more.

Yes, Sweet and Sour Chicken and Vegetable Saute falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet and Sour Chicken and Vegetable Saute

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