Sweet-And-Sour Chicken Recipe

Name: Sweet-And-Sour Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup pineapple-orange marmalade; 1 tablespoon orange-honey mustard; 1 tablespoon low-sodium soy sauce; 1/2 teaspoon salt; 1/2 teaspoon minced garlic; 8 small chicken thighs (about 1 1/2 pounds), skinned; Vegetable cooking spray; 2 cups cooked long-grain rice (cooked without salt or fat); 1 teaspoon grated orange rind; Kiwifruit slices (optional); Orange slices (optional)

Servings: persons

1/2 cup pineapple-orange marmalade
1 tablespoon orange-honey mustard
1 tablespoon low-sodium soy sauce
1/2 teaspoon salt
1/2 teaspoon minced garlic
8 small chicken thighs (about 1 1/2 pounds), skinned
Vegetable cooking spray
2 cups cooked long-grain rice (cooked without salt or fat)
1 teaspoon grated orange rind
Kiwifruit slices (optional)
Orange slices (optional)

1
Combine first 5 ingredients in a small saucepan. Cook over low heat until marmalade melts; remove from heat, and set aside.
2
Place chicken in a 13- x 9- x 2-inch baking dish coated with cooking spray. Bake, uncovered, at 450u00b0 for 10 minutes. Pour marmalade mixture over chicken; cover and bake at 350u00b0 for 30 to 35 minutes or until chicken is done.
3
Combine rice and orange rind. Spoon 1/2 cup rice mixture onto each serving plate. Place 2 chicken thighs over rice on each plate; spoon marmalade mixture in baking dish evenly over chicken. If desired, garnish with kiwifruit slices and orange slices.

566

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 cup pineapple-orange marmalade, 1 tablespoon orange-honey mustard, 1 tablespoon low-sodium soy sauce, 1/2 teaspoon salt, and more.

Yes, Sweet-And-Sour Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet-And-Sour Chicken

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