How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sweet-and-Sour Butternut Squash or Pumpkin?

You need 9 ingredients. The key ingredients include: 3 tablespoons mustard or olive oil, A generous pinch of ground asafetida, 1/2 teaspoon whole brown or yellow mustard seeds, 4 cups (1 1/4 pounds) peeled and seeded butternut squash or pumpkin, cut into 3/41-inch segments, and more.

Is Sweet-and-Sour Butternut Squash or Pumpkin suitable as vegetarian?

Yes, Sweet-and-Sour Butternut Squash or Pumpkin falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Sweet-and-Sour Butternut Squash or Pumpkin?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet-and-Sour Butternut Squash or Pumpkin Recipe

Name: Sweet-and-Sour Butternut Squash or Pumpkin
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons mustard or olive oil; A generous pinch of ground asafetida; 1/2 teaspoon whole brown or yellow mustard seeds; 4 cups (1 1/4 pounds) peeled and seeded butternut squash or pumpkin, cut into 3/41-inch segments; 3/41 teaspoon salt; 1 1/2 teaspoons sugar; 1/81/4 teaspoon cayenne pepper; 1 tablespoon plain yogurt; 2 tablespoons chopped cilantro

Try this homemade Sweet-and-Sour Butternut Squash or Pumpkin recipe the whole family will love. Made with olive oil, generous, whole brown and pumpkin. …

This Sweet-and-Sour Butternut Squash or Pumpkin relies on simple, everyday ingredients such as mustard or olive oil, salt, sugar and cayenne pepper. It comes together quickly and makes 4 servings, at about 1739 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

3 tablespoons mustard or olive oil
A generous pinch of ground asafetida
1/2 teaspoon whole brown or yellow mustard seeds
4 cups (1 1/4 pounds) peeled and seeded butternut squash or pumpkin, cut into 3/41-inch segments
3/41 teaspoon salt
1 1/2 teaspoons sugar
1/81/4 teaspoon cayenne pepper
1 tablespoon plain yogurt
2 tablespoons chopped cilantro

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
1739 kcal
Category
Vegetarian

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