How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sweet and Sour Butternut Squash or Pumpkin?

You need 9 ingredients. The key ingredients include: 3 tablespoons mustard oil or olive oil, A generous pinch of ground asafetida, 1/2 teaspoon whole brown or yellow mustard seeds, 4 cups (1 1/4 pounds) peeled and seeded butternut squash or pumpkin, cut into segments 3/4- to 1-inch in size, and more.

Is Sweet and Sour Butternut Squash or Pumpkin suitable as vegetarian?

Yes, Sweet and Sour Butternut Squash or Pumpkin falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Sweet and Sour Butternut Squash or Pumpkin?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet and Sour Butternut Squash or Pumpkin Recipe

Name: Sweet and Sour Butternut Squash or Pumpkin
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons mustard oil or olive oil; A generous pinch of ground asafetida; 1/2 teaspoon whole brown or yellow mustard seeds; 4 cups (1 1/4 pounds) peeled and seeded butternut squash or pumpkin, cut into segments 3/4- to 1-inch in size; 3/4 to 1 teaspoon salt; 1 1/2 teaspoons sugar; 18 to 1/4 teaspoon cayenne pepper; 1 tablespoon plain yogurt; 2 tablespoons chopped cilantro

Try this homemade Sweet and Sour Butternut Squash or Pumpkin recipe the whole family will love. Made with mustard oil, generous, whole brown and pumpkin…

This Sweet and Sour Butternut Squash or Pumpkin relies on simple, everyday ingredients such as mustard oil or olive oil, to 1 teaspoon salt, sugar and plain yogurt. It comes together quickly and makes 4 servings, at about 1878 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

3 tablespoons mustard oil or olive oil
A generous pinch of ground asafetida
1/2 teaspoon whole brown or yellow mustard seeds
4 cups (1 1/4 pounds) peeled and seeded butternut squash or pumpkin, cut into segments 3/4- to 1-inch in size
3/4 to 1 teaspoon salt
1 1/2 teaspoons sugar
18 to 1/4 teaspoon cayenne pepper
1 tablespoon plain yogurt
2 tablespoons chopped cilantro

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
1878 kcal
Category
Vegetarian

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