Quick Asparagus Stir-Fry Recipe

Name: Quick Asparagus Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 pound asparagus (25 to 30 medium-thin spears); 1 teaspoon minced ginger or ginger mashed to a paste; 2 teaspoons minced garlic or garlic mashed to a paste; 1/2 teaspoon ground coriander; 2 tablespoons vegetable oil; 1/4 teaspoon fenugreek seeds; 1 cup thinly sliced onion; 1/4 teaspoon turmeric; 1/2 teaspoon salt, or to taste; 1/2 cup water

Servings: persons

3/4 pound asparagus (25 to 30 medium-thin spears)
1 teaspoon minced ginger or ginger mashed to a paste
2 teaspoons minced garlic or garlic mashed to a paste
1/2 teaspoon ground coriander
2 tablespoons vegetable oil
1/4 teaspoon fenugreek seeds
1 cup thinly sliced onion
1/4 teaspoon turmeric
1/2 teaspoon salt, or to taste
1/2 cup water

1
Wash and drain the asparagus, then cut into approximately 1-inch lengths, discarding the tough thick bottom ends.
2
Set aside.
3
In a small bowl, mix together the ginger, garlic, and ground coriander.
4
Set aside.
5
Heat a wide heavy skillet or a wok over medium-high heat.
6
Add the oil and swirl to coat the pan, then add the fenugreek and stir.
7
After about 20 seconds, add the sliced onion and stir-fry until softened and starting to brown, about 7 minutes.
8
Stir in the reserved flavor paste.
9
Add the asparagus and sprinkle on the turmeric and salt.
10
Stir-fry for a minute to expose all the surfaces of the asparagus to the hot pan, then add the water.
11
Bring to a boil, cover, and cook for 2 to 3 minutes.
12
Remove the lid and cook for a few minutes more (timing will vary depending on the thickness and freshness of the asparagus), until the asparagus is just tender.
13
Taste and adjust the salt if necessary.
14
Serve hot.

113

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3/4 pound asparagus (25 to 30 medium-thin spears), 1 teaspoon minced ginger or ginger mashed to a paste, 2 teaspoons minced garlic or garlic mashed to a paste, 1/2 teaspoon ground coriander, and more.

Yes, Quick Asparagus Stir-Fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Asparagus Stir-Fry

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