Sweet And Sour Butternut Squash Recipe

Name: Sweet And Sour Butternut Squash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 - 2 1/2 lb butternut squash; 3 tablespoons vegetable oil; 2 tablespoons minced fresh ginger; 1 tablespoon minced garlic; 1 tablespoon minced jalepeno or other hot pepper; 1/4 teaspoon fenugreek seeds; 1/4 teaspoon cayenne- optional; 1 teaspoon salt, or to taste; 1 1/2 teaspoons sugar; 1 tablespoon lime juice

Servings: persons

2 - 2 1/2 lb butternut squash
3 tablespoons vegetable oil
2 tablespoons minced fresh ginger
1 tablespoon minced garlic
1 tablespoon minced jalepeno or other hot pepper
1/4 teaspoon fenugreek seeds
1/4 teaspoon cayenne- optional
1 teaspoon salt, or to taste
1 1/2 teaspoons sugar
1 tablespoon lime juice

1
Cut squash in half lengthwise. Scrape out seeds and peel with vegetable parer. Cut into 1/2 to 3/4 inch dice.
2
Heat oil in large wok or frying pan over medium-high heat. Add ginger and garlic and stir for one minute. Add chile, fenugreek and cayenne, if using, and stir for 30 seconds.
3
Add squash and stir to coat with spice mixture. Stir in salt and sugar. Turn heat down, cover and cook until tender, about 30 minutes, stirring every five minutes or so and adjusting heat as needed. It should brown a little, but not burn.
4
When squash is cooked through, sprinkle with lime juice and mash slightly with a fork. Taste and add salt if needed. Serve hot, warm or room temperature.

479

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 - 2 1/2 lb butternut squash, 3 tablespoons vegetable oil, 2 tablespoons minced fresh ginger, 1 tablespoon minced garlic, and more.

Yes, Sweet And Sour Butternut Squash falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet And Sour Butternut Squash

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