Sweet-And-Sour Beef With Broccoli Recipe

Name: Sweet-And-Sour Beef With Broccoli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can (20 ounces) unsweetened pineapple tidbits; 2 tablespoons cornstarch; 1 cup reduced-sodium beef broth; 1/4 cup reduced-sodium soy sauce; 2 teaspoons minced fresh gingerroot; 1 teaspoon minced garlic; 2-1/2 cups uncooked instant rice; 2 cups fresh broccoli florets; 1/2 pound sliced fresh mushrooms; 1 medium sweet red pepper, julienned; 1 can (8 ounces) sliced water chestnuts, drained; 1 tablespoon sesame oil; 1 pound lean ground beef (90% lean)

Servings: persons

1 can (20 ounces) unsweetened pineapple tidbits
2 tablespoons cornstarch
1 cup reduced-sodium beef broth
1/4 cup reduced-sodium soy sauce
2 teaspoons minced fresh gingerroot
1 teaspoon minced garlic
2-1/2 cups uncooked instant rice
2 cups fresh broccoli florets
1/2 pound sliced fresh mushrooms
1 medium sweet red pepper, julienned
1 can (8 ounces) sliced water chestnuts, drained
1 tablespoon sesame oil
1 pound lean ground beef (90% lean)

1
Drain pineapple, reserving juice; set pineapple aside. In a small bowl, combine the cornstarch, broth, soy sauce, ginger, garlic and reserved juice until blended; set aside.
2
Cook rice according to package directions. Meanwhile, in a large skillet, stir-fry the broccoli, mushrooms, red pepper and water chestnuts in oil for 3-5 minutes or until crisp-tender; remove and set aside. In the same pan, cook beef over medium heat until no longer pink; drain.
3
Stir cornstarch mixture and add to the skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in the reserved vegetable mixture and pineapple; heat through. Serve with rice.

655

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 can (20 ounces) unsweetened pineapple tidbits, 2 tablespoons cornstarch, 1 cup reduced-sodium beef broth, 1/4 cup reduced-sodium soy sauce, and more.

Yes, Sweet-And-Sour Beef With Broccoli falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet-And-Sour Beef With Broccoli

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