Sweet And Sour Baked Fish Recipe

Name: Sweet And Sour Baked Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (1 lb.) pkg. frozen flounder fillets, thawed; 1/4 c. sliced green onion; 1 medium clove garlic, minced; 1 Tbsp. oil; 1/2 c. water; 1/4 c. bottled Indian River grapefruit juice; 2 Tbsp. corn syrup; 1 Tbsp. cornstarch; 1/2 tsp. ground ginger; 1/2 tsp. salt; 1 green pepper; 1 medium tomato

Servings: persons

1 (1 lb.) pkg. frozen flounder fillets, thawed
1/4 c. sliced green onion
1 medium clove garlic, minced
1 Tbsp. oil
1/2 c. water
1/4 c. bottled Indian River grapefruit juice
2 Tbsp. corn syrup
1 Tbsp. cornstarch
1/2 tsp. ground ginger
1/2 tsp. salt
1 green pepper
1 medium tomato

1
Arrange fish fillets in shallow 1-quart lightly oiled baking dish; set aside.
2
In skillet, cook green onion and garlic in oil until just tender.
3
Add water, grapefruit juice, corn syrup, cornstarch, ginger and salt.
4
Cook, stirring, until thickened and smooth.
5
Spoon over fish.
6
Top with green pepper and tomato. Bake at 400u00b0 for 20 minutes or until fish tests done.
7
Makes 4 servings, 157 calories per serving.

111

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 (1 lb.) pkg. frozen flounder fillets, thawed, 1/4 c. sliced green onion, 1 medium clove garlic, minced, 1 Tbsp. oil, and more.

Yes, Sweet And Sour Baked Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet And Sour Baked Fish

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