Sweet and Sassy Meatballs Recipe

Name: Sweet and Sassy Meatballs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium sweet potato, peeled and coarsely chopped; 3 medium carrots, peeled and cut into thick chunks; 2 -3 tablespoons water; 2 tablespoons olive oil; 1 large egg, beaten; 2 -3 garlic cloves, minced; ½ teaspoon ground ginger; ½ cup orange puree; 2 tablespoons jam, no-sugar (strawberry, grape or seedless raspberry); 2 tablespoons ketchup; ¼ teaspoon salt; ¾ cup wheat germ; 1 lb lean ground beef

Servings: persons

1 medium sweet potato, peeled and coarsely chopped
3 medium carrots, peeled and cut into thick chunks
2 -3 tablespoons water
2 tablespoons olive oil
1 large egg, beaten
2 -3 garlic cloves, minced
½ teaspoon ground ginger
½ cup orange puree
2 tablespoons jam, no-sugar (strawberry, grape or seedless raspberry)
2 tablespoons ketchup
¼ teaspoon salt
¾ cup wheat germ
1 lb lean ground beef

1
Orange Puree: In a medium saucepan over medium-high heat, combine sweet potato and carrots and enough cool water to cover the vegetables.
2
Bring to a boil and cook for about 20 minutes or until the carrots are very tender.
3
Drain vegetables, then transfer them to a food processor.
4
Add 2 tablespoons of the water.
5
Puree on high until very smooth.
6
Stop as needed to scape sides of bowl.
7
If needed, add another tablespoon of water to ensure a smooth consistency.
8
The puree can be refrigerated for up to 3 days, or frozen in 1/4 cup portions for up to 3 months.
9
Meatballs: Heat oven to 350F Use oil to coat a rimmed baking sheet.
10
In a large bowl, whisk together egg, garlic, ginger, orange puree, jam, ketchup, salt and wheat germ.
11
Add ground meat and mix with your hands until well combined.
12
Using damp hands, pinch off large tablespoons of the meat mixture and gently shape into balls.
13
Arrange meatballs on prepared baking sheet.
14
Bake for 10 minutes, then use a spatula to flip meatballs and cook for another 10 minutes or until browned.

558

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 medium sweet potato, peeled and coarsely chopped, 3 medium carrots, peeled and cut into thick chunks, 2 -3 tablespoons water, 2 tablespoons olive oil, and more.

Yes, Sweet and Sassy Meatballs falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet and Sassy Meatballs

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