Sweet And Creamy Butternut Squash Soup Recipe

Name: Sweet And Creamy Butternut Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons olive oil; 1 butternut squash, peeled and cubed with seeds removed; 1 1/2 teaspoons allspice; 1/2 teaspoon ginger; 1 teaspoon nutmeg; 1 teaspoon cinnamon; 3/4 cup water; 1 quart skim milk; 1/2 cup Splenda brown sugar blend (packed); 3/4 cup walnuts (for garnish); 1 pinch cinnamon (for garnish)

Servings: persons

3 tablespoons olive oil
1 butternut squash, peeled and cubed with seeds removed
1 1/2 teaspoons allspice
1/2 teaspoon ginger
1 teaspoon nutmeg
1 teaspoon cinnamon
3/4 cup water
1 quart skim milk
1/2 cup Splenda brown sugar blend (packed)
3/4 cup walnuts (for garnish)
1 pinch cinnamon (for garnish)

1
Heat olive oil in a large frying pan on low.
2
Add squash and spices.
3
Stir-cook on low for three minutes and then add water.
4
Cover pan and increase heat to level six.
5
Allow to steam for ten minutes.
6
Remove from heat and blend contents of pan in a food processor with 1/2 quart of skim milk.
7
Pour food processor mixture into a pot and add Splenda brown sugar blend.
8
Heat to level 6 while stirring in the remaining skim milk. (The amount of milk added is variable to desired texture.).
9
Cover and simmer on level 4 for 15 minutes.
10
If serving warm, ladle soup into bowls and garnish with crushed walnuts and cinnamon. (An alternative is to use more Splenda Brown Sugar Blend).
11
If serving cold, refrigerate for 2 hours and then follow previous instructions.

601

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 tablespoons olive oil, 1 butternut squash, peeled and cubed with seeds removed, 1 1/2 teaspoons allspice, 1/2 teaspoon ginger, and more.

Yes, Sweet And Creamy Butternut Squash Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet And Creamy Butternut Squash Soup

How did you like this recipe?

Frequently Asked Questions