Swedish Meatballs With Red Currant Pan Sauce Recipe

Name: Swedish Meatballs With Red Currant Pan Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 ounces egg noodles; 1 teaspoon unsalted butter; 1/4 cup grated red onion; 1/4 cup whole-wheat panko breadcrumbs; 1/4 cup 2% reduced-fat milk; 3 tablespoons chopped fresh dill; 1 teaspoon freshly ground black pepper, divided; 3/4 teaspoon salt, divided; 1/2 teaspoon ground allspice; 1/4 teaspoon grated whole nutmeg; 1 pound 90% lean ground sirloin; Cooking spray; 4 teaspoons all-purpose flour; 1 cup unsalted beef stock; 2 tablespoons red currant or lingonberry jelly; 2 tablespoons sour cream

Servings: persons

6 ounces egg noodles
1 teaspoon unsalted butter
1/4 cup grated red onion
1/4 cup whole-wheat panko breadcrumbs
1/4 cup 2% reduced-fat milk
3 tablespoons chopped fresh dill
1 teaspoon freshly ground black pepper, divided
3/4 teaspoon salt, divided
1/2 teaspoon ground allspice
1/4 teaspoon grated whole nutmeg
1 pound 90% lean ground sirloin
Cooking spray
4 teaspoons all-purpose flour
1 cup unsalted beef stock
2 tablespoons red currant or lingonberry jelly
2 tablespoons sour cream

1
Cook noodles according to package directions, omitting salt and fat. Drain; toss with butter, cover, and set aside.
2
Combine grated onion, panko, milk, dill, 1/2 teaspoon pepper, 1/4 teaspoon salt, allspice, and nutmeg in a large bowl; stir to moisten panko. Add beef; stir with your hands until combined. Gently form beef mixture into 20 balls (about 1 tablespoon each).
3
Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add meatballs to pan; cook 6 minutes, turning occasionally, or just until cooked through (thermometer inserted into center of a meatball should register 160u00b0). Transfer meatballs to a paper towel-lined plate; leave browned bits in pan.
4
Place flour in a medium bowl; gradually whisk in stock. Return pan to medium heat; add stock mixture and jelly to pan. Cook 2 minutes or until thickened and bubbly, stirring constantly with a whisk. Remove pan from heat; whisk in sour cream, remaining 1/2 teaspoon pepper, and remaining 1/2 teaspoon salt. Serve meatballs and sauce with noodles.

241

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 6 ounces egg noodles, 1 teaspoon unsalted butter, 1/4 cup grated red onion, 1/4 cup whole-wheat panko breadcrumbs, and more.

Yes, Swedish Meatballs With Red Currant Pan Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Swedish Meatballs With Red Currant Pan Sauce

How did you like this recipe?

Frequently Asked Questions