Swedish Meatballs Recipe

Name: Swedish Meatballs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 1 1/4 pounds ground turkey; 3/4 cup soft rye breadcrumbs (about 2 [1-ounce] slices); 1/3 cup 1% low-fat milk; 2 tablespoons chopped fresh parsley; 2 tablespoons chopped green onions; 1/2 teaspoon ground allspice; 1/4 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 1 (14 1/4-ounce) can fat-free, less-sodium chicken broth, divided; 3 tablespoons all-purpose flour; 1 teaspoon lemon juice; 1 teaspoon dried dill; 1/4 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 1/2 cup reduced-fat sour cream

Servings: persons

Cooking spray
1 1/4 pounds ground turkey
3/4 cup soft rye breadcrumbs (about 2 [1-ounce] slices)
1/3 cup 1% low-fat milk
2 tablespoons chopped fresh parsley
2 tablespoons chopped green onions
1/2 teaspoon ground allspice
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 (14 1/4-ounce) can fat-free, less-sodium chicken broth, divided
3 tablespoons all-purpose flour
1 teaspoon lemon juice
1 teaspoon dried dill
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/2 cup reduced-fat sour cream

1
Preheat oven to 400u00b0.
2
Line a baking sheet with foil, and coat the foil with cooking spray.
3
Combine turkey and next 7 ingredients in a large bowl. Shape into 36 (1-inch) meatballs, and place on a baking sheet. Bake at 400u00b0 for 15 to 17 minutes or until centers are no longer pink. Set aside, and keep warm.
4
Combine 1/2 cup chicken broth and 3 tablespoons flour; stir with a whisk until smooth.
5
Pour remaining broth into a large saucepan; bring to a boil. Slowly add flour mixture to broth, stirring constantly. Cook over medium heat until mixture thickens and returns to a boil, stirring constantly. Add lemon juice and next 3 ingredients, stirring well.
6
Remove from heat, and stir in sour cream. Add meatballs, and stir gently. Cook over low heat until thoroughly heated.

466

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: Cooking spray, 1 1/4 pounds ground turkey, 3/4 cup soft rye breadcrumbs (about 2 [1-ounce] slices), 1/3 cup 1% low-fat milk, and more.

Yes, Swedish Meatballs falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Swedish Meatballs

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