Swedish Meat Balls Recipe

Name: Swedish Meat Balls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lb. lean ground meat; 3/4 c. uncooked instant oatmeal; 2 Tbsp. finely chopped onions; 1/4 tsp. allspice; 1 egg or 2 egg whites; 1/4 c. plus 1 c. skim milk; 1/4 tsp. pepper; 1 beef bouillon cube; 1/4 c. flour; water

Servings: persons

1 1/2 lb. lean ground meat
3/4 c. uncooked instant oatmeal
2 Tbsp. finely chopped onions
1/4 tsp. allspice
1 egg or 2 egg whites
1/4 c. plus 1 c. skim milk
1/4 tsp. pepper
1 beef bouillon cube
1/4 c. flour
water

1
Combine meat, oats, onions, allspice, egg, 1/4 cup milk and pepper thoroughly.
2
Shape to form meat balls.
3
Cook over medium heat in frying pan sprayed with a nonstick cooking spray.
4
Turn frequently until browned on all sides.
5
Dissolve beef bouillon cube in 1 cup boiling water.
6
Pour over cooked meat; simmer, covered, 25 to 30 minutes.
7
Remove meat from pan.
8
Mix together the flour and 1 cup of milk.
9
Add to liquid in pan; mix and cook until thick.
10
Add meat balls.
11
Heat if necessary.

161

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 lb. lean ground meat, 3/4 c. uncooked instant oatmeal, 2 Tbsp. finely chopped onions, 1/4 tsp. allspice, and more.

Yes, Swedish Meat Balls falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Swedish Meat Balls

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