Surprise Meatballs Recipe

Name: Surprise Meatballs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 lb. ground chicken/turkey; 6 oz. cottage cheese; 1 oz. Mozzarella cheese; 1/2 c. chopped onion; 1 egg white; 10 oz. frozen spinach, thawed and drained; 1 c. rolled oats; 1/4 tsp. pepper; 1/4 tsp. garlic powder; 8 oz. soup stock (liquid); 4 oz. tomato puree + 1 Tbsp. water; 2 Tbsp. flour; 2 oz. cooking sherry; 1 lb. cooked brown rice

Servings: persons

1/2 lb. ground chicken/turkey
6 oz. cottage cheese
1 oz. Mozzarella cheese
1/2 c. chopped onion
1 egg white
10 oz. frozen spinach, thawed and drained
1 c. rolled oats
1/4 tsp. pepper
1/4 tsp. garlic powder
8 oz. soup stock (liquid)
4 oz. tomato puree + 1 Tbsp. water
2 Tbsp. flour
2 oz. cooking sherry
1 lb. cooked brown rice

1
Heat oven to 450u00b0.
2
Mix together meat, cheeses, onion, egg replacer or egg white, oats and seasonings.
3
Form into 18 meatballs.
4
Place in a nonstick roasting tin and cook 20 minutes. Mix stock, tomato puree, sherry and corn flour.
5
Simmer until thickened.
6
Drain excess fat from meat and pour tomato sauce over. Reset the temperature to 350u00b0 and cook for 30 minutes.
7
Serve with hot rice.
8
Makes 48 meatballs; each contains 31 calories, 0.5 g fat, 4 mg chol, 41 mg sodium.

1026

kcal

Calories

Fat

143

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/2 lb. ground chicken/turkey, 6 oz. cottage cheese, 1 oz. Mozzarella cheese, 1/2 c. chopped onion, and more.

Yes, Surprise Meatballs falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Surprise Meatballs

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