Superhero Pot Roast Recipe

Name: Superhero Pot Roast
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4-5 lb bone-in chuck roast; 3/4 c flour; 2T adobo; olive & canola oil; 1/4 c butter; small leek, chopped; large onion, sliced; 1 red pepper, diced; 5 carrots, chopped, set aside; 3 ribs celery, chopped; 1 lb cremini or portabella mushrooms, sliced; 2T Emeril's essence; 3/4 c red wine; 4-5 plum tomatoes, chopped; 3 cloves garlic, crushed; 4 c hot beef broth; 4 potatoes, cubed; 1 c cilantro, minced

Servings: persons

4-5 lb bone-in chuck roast
3/4 c flour
2T adobo
olive & canola oil
1/4 c butter
small leek, chopped
large onion, sliced
1 red pepper, diced
5 carrots, chopped, set aside
3 ribs celery, chopped
1 lb cremini or portabella mushrooms, sliced
2T Emeril's essence
3/4 c red wine
4-5 plum tomatoes, chopped
3 cloves garlic, crushed
4 c hot beef broth
4 potatoes, cubed
1 c cilantro, minced

1
Toss roast in large ziploc bag with flour & adobo; remove, reserving remaining flour, and brown deeply in oil on all sides. Remove and set aside.
2
Add butter to pan; saute leek & onion; add pepper; add half of carrots, celery; add mushrooms and cook until they release their moisture. Add essence and leftover flour, cook to brown flour a little, then add wine and tomatoes and cook to sauciness.
3
Pour veggie mixture into large crockpot, adding garlic. Lay in roast and top with rest of mixture, then pour broth over. Stew on high until meat is tender and falling off bone, 4-5 hours.
4
While meat is cooking, fry potatoes to crispy in more oil. Drain, set aside and salt.
5
Add potatoes and remaining carrots before serving stew garnished with cilantro, with chile oil and french bread.

494

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 4-5 lb bone-in chuck roast, 3/4 c flour, 2T adobo, olive & canola oil, and more.

Yes, Superhero Pot Roast falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Superhero Pot Roast

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions