Superfoods Spicy Chilli Recipe

Name: Superfoods Spicy Chilli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon olive oil; 1 onion, roughly chopped; 2 garlic cloves, minced; 1 red chili, finely diced; 1 teaspoon cumin; 1 teaspoon paprika; 1 red capsicum, diced; 1 carrot, diced; 1 zucchini, diced; 1 small eggplants or 300 g mixed mushrooms, chopped; 2 (400 g) cans chopped tomatoes; 2 tablespoons tomato paste; 1 kg kangraroo mincemeat; 1 (400 g) can soybeans

Servings: persons

1 teaspoon olive oil
1 onion, roughly chopped
2 garlic cloves, minced
1 red chili, finely diced
1 teaspoon cumin
1 teaspoon paprika
1 red capsicum, diced
1 carrot, diced
1 zucchini, diced
1 small eggplants or 300 g mixed mushrooms, chopped
2 (400 g) cans chopped tomatoes
2 tablespoons tomato paste
1 kg kangraroo mincemeat
1 (400 g) can soybeans

1
Saute onion, garlic, chilli and spices in the oil for a few minutes.
2
Add the mince and cook, stirring, until well broken up and browned.
3
Pour in the tinned tomatoes, tomato paste, 1/2 cup of water, all the vegetables and the drained soybeans.
4
Bring the the boil, lower to a simmer, cover and cook gently for 30 minutes.
5
Remove lid and continue to simmer for 15 minutes or until sauce is nicely thickened.
6
Serve in bowls with fat-free yoghurt, sour cream, low fat cheese or as a tortilla filling.

164

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 teaspoon olive oil, 1 onion, roughly chopped, 2 garlic cloves, minced, 1 red chili, finely diced, and more.

Yes, Superfoods Spicy Chilli falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Superfoods Spicy Chilli

How did you like this recipe?

Frequently Asked Questions