How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Superfoods Spicy Chilli?

You need 14 ingredients. The key ingredients include: 1 teaspoon olive oil, 1 onion, roughly chopped, 2 garlic cloves, minced, 1 red chili, finely diced, and more.

Is Superfoods Spicy Chilli suitable as soups & stews?

Yes, Superfoods Spicy Chilli falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Superfoods Spicy Chilli?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Superfoods Spicy Chilli Recipe

Name: Superfoods Spicy Chilli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon olive oil; 1 onion, roughly chopped; 2 garlic cloves, minced; 1 red chili, finely diced; 1 teaspoon cumin; 1 teaspoon paprika; 1 red capsicum, diced; 1 carrot, diced; 1 zucchini, diced; 1 small eggplants or 300 g mixed mushrooms, chopped; 2 (400 g) cans chopped tomatoes; 2 tablespoons tomato paste; 1 kg kangraroo mincemeat; 1 (400 g) can soybeans

Try this homemade Superfoods Spicy Chilli recipe the whole family will love. Made with olive oil, onion, garlic and red chili. Easy step-by-step instruc…

This Superfoods Spicy Chilli relies on simple, everyday ingredients such as olive oil, onion, roughly chopped, garlic cloves, minced and red chili, finely diced. It comes together quickly and makes 4 servings, at about 164 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Superfoods Spicy Chilli

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions