How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Superfood Hummus?

You need 13 ingredients. The key ingredients include: 1 cup drained canned (low sodium) garbanzo beans, half of the liquid reserved, 1 cup drained canned (low sodium) black beans, half of the liquid reserved, 1/2 cup tahini, 1/4 cup extra-virgin olive oil, and more.

Is Superfood Hummus suitable as vegetarian?

Yes, Superfood Hummus falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Superfood Hummus?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Superfood Hummus Recipe

Name: Superfood Hummus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup drained canned (low sodium) garbanzo beans, half of the liquid reserved; 1 cup drained canned (low sodium) black beans, half of the liquid reserved; 1/2 cup tahini; 1/4 cup extra-virgin olive oil; 1 lemon, juiced; 2 tablespoons chia seeds; 2 tablespoons flax seeds; 1 tablespoon ground cumin; 2 cloves garlic, minced; salt to taste; 1 pinch paprika, or to taste; 1 tablespoon chopped fresh cilantro, or to taste; 1 tablespoon chopped roasted red bell peppers, or to taste

Superfood Hummus

Eats Now Editorial Team · 438 kcal · Vegetarian

Superfood Hummus – a delicious recipe with garbanzo beans, black beans, tahini, extra-virgin olive oil, lemon, chia seeds. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Superfood Hummus

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