Superb Lite Chicken Salad Recipe

Name: Superb Lite Chicken Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb chicken breast (dark meat can be used, though I prefer the white); 1 small apple; 15 -20 green seedless grapes; 1 tablespoon finely chopped onion (green onions work well also); 1 stalk celery; ½ cup low-fat mayonnaise; ½ cup light sour cream; 1 tablespoon Dijon mustard (or honey mustard); 2 tablespoons sugar; 2 tablespoons lemon juice

Servings: persons

1 lb chicken breast (dark meat can be used, though I prefer the white)
1 small apple
15 -20 green seedless grapes
1 tablespoon finely chopped onion (green onions work well also)
1 stalk celery
½ cup low-fat mayonnaise
½ cup light sour cream
1 tablespoon Dijon mustard (or honey mustard)
2 tablespoons sugar
2 tablespoons lemon juice

1
1.
2
Trim and dice the chicken breasts.
3
Cook until slightly browned.
4
Cool completely and then chop until pieces are about the size of raisins or slightly smaller but do not shred.
5
Place in mixing bowl.
6
2.
7
Peel, core and dice the apple and add to chicken with the chopped onion.
8
3.
9
Dice the celery and cut the grapes into quarters (or 6th's if larger grapes are used) and add to chicken.
10
4.
11
In separate bowl combine last five ingredients and blend well.
12
Stir into chicken mixture.
13
5.
14
Refrigerate several hours to allow flavors to blend and enjoy.

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kcal

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* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 lb chicken breast (dark meat can be used, though I prefer the white), 1 small apple, 15 -20 green seedless grapes, 1 tablespoon finely chopped onion (green onions work well also), and more.

Yes, Superb Lite Chicken Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Superb Lite Chicken Salad

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