Super Tuna Recipe

Name: Super Tuna
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Seafood
Ingredients: 2 cans white albacore tuna in water; 1 can cannellini beans; 2 cloves garlic, finely sliced or minced; 1/2 onion, finely chopped; Olive oil; Grated Pecorino Romano cheese; Sea salt and cracked black pepper; 3 ounces hummus; Sesame oil; 1 carrot, shredded; 1/2 cup green pitted olives; 1/2 cup sweet gherkin pickles, sliced or chopped; Olive oil; Sea salt and cracked black pepper; Balsamic vinegar

Servings: persons

2 cans white albacore tuna in water
1 can cannellini beans
2 cloves garlic, finely sliced or minced
1/2 onion, finely chopped
Olive oil
Grated Pecorino Romano cheese
Sea salt and cracked black pepper
3 ounces hummus
Sesame oil
1 carrot, shredded
1/2 cup green pitted olives
1/2 cup sweet gherkin pickles, sliced or chopped
Olive oil
Sea salt and cracked black pepper
Balsamic vinegar

1
For the tuna and beans: Drain the tuna, put in a bowl and set aside.
2
Open the beans but don't drain.
3
In a large skillet over medium heat, caramelize the garlic and onions together in some olive oil.
4
When browned, add the can of beans and saute.
5
Cook for 2 minutes, and then add a handful of Pecorino Romano cheese, 2 pinches salt and 5 turns of the pepper mill.
6
Add the tuna to the bean mixture.
7
Give a quick toss in the skillet, and then put the contents into a bowl.
8
Scoop a cup of tuna and beans and put on a plate.
9
Add the hummus as a side.
10
Drizzle sesame oil on top of the hummus, and add grind some pepper on top.
11
For the side salad: Toss the carrots, olives and pickles in a bowl and drizzle with olive oil.
12
Add salt and pepper to taste and balsamic vinegar to your liking.
13
Serve on the side.
14
This recipe was created by a contestant during a cooking competition.
15
The Food Network Kitchens have not tested it for home use, therefore, we cannot make any representation as to the results.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 cans white albacore tuna in water, 1 can cannellini beans, 2 cloves garlic, finely sliced or minced, 1/2 onion, finely chopped, and more.

Yes, Super Tuna falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Super Tuna

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