Super Tuna Recipe

Name: Super Tuna
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cans white albacore tuna in water; 1 can cannellini beans; 2 cloves garlic, finely sliced or minced; 1/2 onion, finely chopped; Olive oil; Grated Pecorino Romano cheese; Sea salt and cracked black pepper; 3 ounces hummus; Sesame oil; 1 carrot, shredded; 1/2 cup green pitted olives; 1/2 cup sweet gherkin pickles, sliced or chopped; Olive oil; Sea salt and cracked black pepper; Balsamic vinegar

Servings: persons

2 cans white albacore tuna in water
1 can cannellini beans
2 cloves garlic, finely sliced or minced
1/2 onion, finely chopped
Olive oil
Grated Pecorino Romano cheese
Sea salt and cracked black pepper
3 ounces hummus
Sesame oil
1 carrot, shredded
1/2 cup green pitted olives
1/2 cup sweet gherkin pickles, sliced or chopped
Olive oil
Sea salt and cracked black pepper
Balsamic vinegar

1
For the tuna and beans: Drain the tuna, put in a bowl and set aside.
2
Open the beans but don't drain.
3
In a large skillet over medium heat, caramelize the garlic and onions together in some olive oil.
4
When browned, add the can of beans and saute.
5
Cook for 2 minutes, and then add a handful of Pecorino Romano cheese, 2 pinches salt and 5 turns of the pepper mill.
6
Add the tuna to the bean mixture.
7
Give a quick toss in the skillet, and then put the contents into a bowl.
8
Scoop a cup of tuna and beans and put on a plate.
9
Add the hummus as a side.
10
Drizzle sesame oil on top of the hummus, and add grind some pepper on top.
11
For the side salad: Toss the carrots, olives and pickles in a bowl and drizzle with olive oil.
12
Add salt and pepper to taste and balsamic vinegar to your liking.
13
Serve on the side.
14
This recipe was created by a contestant during a cooking competition.
15
The Food Network Kitchens have not tested it for home use, therefore, we cannot make any representation as to the results.

376

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 cans white albacore tuna in water, 1 can cannellini beans, 2 cloves garlic, finely sliced or minced, 1/2 onion, finely chopped, and more.

Yes, Super Tuna falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Super Tuna

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions