Super-Light Mexican Chili Con Carne with Beans Recipe

Name: Super-Light Mexican Chili Con Carne with Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 garlic cloves, minced; 1 medium yellow onion, cut into fine dice; 1 green bell pepper, seeded and cut into fine dice; One 35-ounce canned whole plum tomatoes, roughly chopped, juices reserved; 3 tablespoons chili powder; 2 tablespoons ground cumin; Salt and freshly ground black pepper; 12 ounces ground turkey breast; One 14-ounce can black beans, drained; 1 cup shredded 75% reduced-fat cheddar cheese, such as Cabot

Servings: persons

4 garlic cloves, minced
1 medium yellow onion, cut into fine dice
1 green bell pepper, seeded and cut into fine dice
One 35-ounce canned whole plum tomatoes, roughly chopped, juices reserved
3 tablespoons chili powder
2 tablespoons ground cumin
Salt and freshly ground black pepper
12 ounces ground turkey breast
One 14-ounce can black beans, drained
1 cup shredded 75% reduced-fat cheddar cheese, such as Cabot

1
In a Dutch oven, combine the garlic, onion, bell pepper, tomatoes and their juices, chili powder, and cumin.
2
Bring to a boil over high heat.
3
Season with salt and pepper to taste.
4
Reduce the heat to low, cover, and simmer until the vegetables are tender, about 8 minutes.
5
Raise the heat to high and add the ground turkey, stirring to break it up.
6
Add the black beans and season with salt and pepper to taste.
7
Cover, and bring to a boil.
8
Then reduce the heat to medium-low and simmer, stirring occasionally, until turkey is cooked through, about 8 minutes.
9
Serve the chili in bowls, with the cheese sprinkled on top.
10
Fat: 46g (before), 4.6g (after)
11
Calories: 977 (before), 287 (after)
12
Protein: 36g
13
Carbohydrates: 32g
14
Cholesterol: 51mg
15
Fiber: 10g
16
Sodium: 1,189mg

451

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 garlic cloves, minced, 1 medium yellow onion, cut into fine dice, 1 green bell pepper, seeded and cut into fine dice, One 35-ounce canned whole plum tomatoes, roughly chopped, juices reserved, and more.

Yes, Super-Light Mexican Chili Con Carne with Beans falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Super-Light Mexican Chili Con Carne with Beans

How did you like this recipe?

Frequently Asked Questions