Super Healthy 'Green' Soup Recipe

Name: Super Healthy 'Green' Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large leek, well washed and finely sliced (onion works fine as an alternative); 1/2 bunch celery, sliced (use the leaves too); 1 large head of broccoli, washed and broken into florets; 3 medium zucchini, sliced; 1 green capsicum, chopped; 1 liter chicken stock (vegetable stock works as well); 1 cup water; 1/3 cup lemon juice (or to taste); 2 teaspoons garlic, crushed; 2 tablespoons grainy mustard; 1 teaspoon fresh chili pepper, finely chopped (or to taste, feel free to omit if you like); Optional; 240 g canned lentils, drained

Servings: persons

1 large leek, well washed and finely sliced (onion works fine as an alternative)
1/2 bunch celery, sliced (use the leaves too)
1 large head of broccoli, washed and broken into florets
3 medium zucchini, sliced
1 green capsicum, chopped
1 liter chicken stock (vegetable stock works as well)
1 cup water
1/3 cup lemon juice (or to taste)
2 teaspoons garlic, crushed
2 tablespoons grainy mustard
1 teaspoon fresh chili pepper, finely chopped (or to taste, feel free to omit if you like)
Optional
240 g canned lentils, drained

1
Place a large pot over medium heat on the stove. Add some olive oil, the garlic, chilli and leek (or onion, if using). Saute gently for 2 minutes. Do not allow leek to change colour; remember the soup is a 'green' soup so the vegetables should stay as green as possible - we don't want them browned!
2
Add the celery and saute gently for another 2 minutes.
3
Add broccoli, zucchini and capsicum, stirring all ingredients together. Saute gently for approximately 10-15 minutes, stirring regularly. Use your best judgement at this point; vegetables should be softened but not mushy, and they should not be changing colour.
4
Add chicken stock, water and lemon juice and seeded mustard. Cover pot and bring to boil. Allow to simmer for 20-30 minutes, or until vegetables are soft but not disintegrating.
5
Puree the soup well, using either a stick blender or carefully blending batches in a food processor. If soup is too thick, add more water until you achieve the consistency you prefer.
6
Once pureed, transfer soup back to pot and add lentils (if using). Bring to boil and simmer gently for another 5 minutes. Taste and adjust seasoning as necessary (I never add salt but some might feel it is necessary to put some in).
7
Enjoy!

518

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 large leek, well washed and finely sliced (onion works fine as an alternative), 1/2 bunch celery, sliced (use the leaves too), 1 large head of broccoli, washed and broken into florets, 3 medium zucchini, sliced, and more.

Yes, Super Healthy 'Green' Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Super Healthy 'Green' Soup

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