Super-Healthy Beef and Broccoli Recipe

Name: Super-Healthy Beef and Broccoli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 -12 ounces lean beef, strips; cooking spray; 12 ounces broccoli; 2 large carrots; 6 mushrooms; 12 an onion (or use spring onions); soy sauce; 1 teaspoon brown sugar; 380 ml beef stock (I used 2 oxo cubes. If you want just use one and half the liquid, result, a drier dish.); 1 teaspoon minced garlic; 1 teaspoon ground ginger

Servings: persons

10 -12 ounces lean beef, strips
cooking spray
12 ounces broccoli
2 large carrots
6 mushrooms
12 an onion (or use spring onions)
soy sauce
1 teaspoon brown sugar
380 ml beef stock (I used 2 oxo cubes. If you want just use one and half the liquid, result, a drier dish.)
1 teaspoon minced garlic
1 teaspoon ground ginger

1
Chop up all the vegetables into stir-fry sized pieces.
2
Strips look good but I find that slices are easier.
3
Spray a large pan with the spray oil and fry beef strips for about 5 minutes Remove from heat.
4
Add beef stock and veg, along with ginger and garlic.
5
Stir.
6
Return to heat and cover.
7
Simmer on a high heat for another 3 mins, till some of the stock is evaporated.
8
Add soy sauce and sugar, stir well, and stir on the hob for a few more mins until cooked to your liking.
9
You could serve this dish with noodles or boiled rice.

841

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 10 -12 ounces lean beef, strips, cooking spray, 12 ounces broccoli, 2 large carrots, and more.

Yes, Super-Healthy Beef and Broccoli falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Super-Healthy Beef and Broccoli

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