Super Food Salad Recipe

Name: Super Food Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 bunch kale, washed, stems removed, chopped into bite size pieces; 1 lb. frozen shelled edamame beans; 1 cup shredded carrots; 1 cup shredded green cabbage; 1 container cherry or grape tomatoes; 1 cup blueberries; 1 cup dried cranberries; 1 cup roasted cashew or pecans; 1 cup roasted pepitos or sunflower seeds; 1/2 cup red onion, chopped; 1 cup fruit vinaigrette dressing.

Servings: persons

1 bunch kale, washed, stems removed, chopped into bite size pieces
1 lb. frozen shelled edamame beans
1 cup shredded carrots
1 cup shredded green cabbage
1 container cherry or grape tomatoes
1 cup blueberries
1 cup dried cranberries
1 cup roasted cashew or pecans
1 cup roasted pepitos or sunflower seeds
1/2 cup red onion, chopped
1 cup fruit vinaigrette dressing.

1
Put everything in a large bowl and toss to combine. Refrigerate for a few hours before serving. The edamame will thaw quickly and requires no absolutely no prep. Just throw it in.
2
Unlike other tossed salads, this one will keep for days. Everyone who was driving took some for the road. It packs beautifully. If you take a lunch to work, this is perfect.
3
Notes: I used Strawberry Balsamic Vinaigrette this time, but raspberry or blueberry work very well. To save time while we had guests, I used a bagged pre-chopped kale salad mix with shredded Brussels Sprouts and purple cabbage instead of bunch kale and that also worked very well. It's an extremely flexible recipe so make it your own.

757

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 bunch kale, washed, stems removed, chopped into bite size pieces, 1 lb. frozen shelled edamame beans, 1 cup shredded carrots, 1 cup shredded green cabbage, and more.

Yes, Super Food Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Super Food Salad

How did you like this recipe?

Frequently Asked Questions