Super Fast Tilapia

1. 1

   Combine diced tomato, green pepper and onion in a bowl and set aside.

2. 2

   In a non-stick pan, add olive oil and heat over med-low heat (lightly coat whole bottem of pan with oil, but not too much or you start frying)

3. 3

   Add tilapia fillets to pan and squeeze lemons all over them; add lemons to the pan.

4. 4

   Cover the pan and let fillets simmer.

5. 5

   Adjust heat as necessary.

6. 6

   I have had fillets take only 10 minutes to cook and others have taken 20 minutes.

7. 7

   Check on the fillets with a fork.

8. 8

   The fish should flake and fall apart when done.

9. 9

   About 5 minutes before fillets are done, spoon diced veggies onto fillets.

10. 10

    Cover and cook until done.

11. 11

    I always make extra diced veggies to add to my cook fillets later.

* Per serving · 4 servings · Values may vary.