How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Super Easy Chickpea Salad?

You need 13 ingredients. The key ingredients include: 2 (16 ounce) cans chickpeas, 1 cucumber, peeled, seeded, diced, 1/2 red pepper, diced, 1/2 red onion, chopped, and more.

Is Super Easy Chickpea Salad suitable as salads?

Yes, Super Easy Chickpea Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Super Easy Chickpea Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Super Easy Chickpea Salad Recipe

Name: Super Easy Chickpea Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (16 ounce) cans chickpeas; 1 cucumber, peeled, seeded, diced; 1/2 red pepper, diced; 1/2 red onion, chopped; 1/2 cup carrot, diced; 1/2 teaspoon minced garlic; 1 large tomatoes, seeded, chopped; 3 -4 fresh basil leaves, washed and chopped; 1/4 cup of shredded parmesan cheese (or your choice); fresh lemon juice, to taste; black pepper, to taste; 6 tablespoons paul newmans balsamic vinaigrette (to taste); 3 tablespoons ranch dressing (to taste, I use Hidden Valley Light)

Fresh, crisp and full of flavor — this Super Easy Chickpea Salad is a must-try. Made with chickpeas, cucumber, red pepper and red onion. Easy step-by-st…

This Super Easy Chickpea Salad relies on simple, everyday ingredients such as (16 ounce) cans chickpeas, red pepper, diced, red onion, chopped and carrot, diced. It comes together quickly and makes 4 servings, at about 156 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Super Easy Chickpea Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions