Super-Cheesy Scrambled Eggs

1. 1

   Lightly mist a small microwave-safe bowl with spray.

2. 2

   Add the egg whites and microwave for 30 seconds on low.

3. 3

   Continue microwaving them in 30-second intervals until they are just a bit runny on top.

4. 4

   Then, using a fork, stir them to break into large scrambled pieces.

5. 5

   By the time you scramble and stir them, the residual heat should have cooked away the runniness.

6. 6

   If they are still undercooked, microwave them in 10-second intervals until no liquid remains.

7. 7

   Wait about 10 seconds after cooking to make sure the eggs are completely cooked and no moisture remains.

8. 8

   Stir the cheese into the eggs until the cheese is well combined and melted.

9. 9

   Season with pepper, if desired.

10. 10

    Serve immediately.

11. 11

    Follow the directions above, but instead of microwaving the egg whites, simply scramble them in a nonstick skillet lightly misted with spray over medium heat.

12. 12

    Calories: 147

13. 13

    Protein: 23g

14. 14

    Carbohydrates: 2g

15. 15

    Fat: 5g

16. 16

    Saturated Fat: 3g

17. 17

    Cholesterol: 15mg

18. 18

    Fiber: 0g

19. 19

    Sodium: 445mg

* Per serving · 4 servings · Values may vary.