Super Bran Muffins Recipe

Name: Super Bran Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/4 cups white flour; 1 1/4 cups whole wheat flour; 2 tablespoons baking powder; 4 tablespoons sugar; 4 tablespoons wheat bran; 3 cups all-bran cereal; 2 1/2 cups milk; 4 egg whites; 1 tablespoon olive oil; 2 tablespoons applesauce

Servings: persons

1 1/4 cups white flour
1 1/4 cups whole wheat flour
2 tablespoons baking powder
4 tablespoons sugar
4 tablespoons wheat bran
3 cups all-bran cereal
2 1/2 cups milk
4 egg whites
1 tablespoon olive oil
2 tablespoons applesauce

1
Pour cereal, milk, oil and beaten egg whites into a large bowl.
2
Let set for 2 minutes, then beat well.
3
While cereal is soaking, measure out dry ingredients into a smaller bowl.
4
Mix into cereal mixture.
5
Put batter into 24 greased muffin pan cups.
6
Bake at 400 for 18 minutes.
7
Place in a large gallon bag and freeze. You may wrap separately in saran wrap or foil beforehand if desired
8
To reheat, place in microwave for 20 seconds on high.

603

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/4 cups white flour, 1 1/4 cups whole wheat flour, 2 tablespoons baking powder, 4 tablespoons sugar, and more.

Yes, Super Bran Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Super Bran Muffins

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