Super Awesome Healthy Vegan Breakfast Banana Muffins Recipe

Name: Super Awesome Healthy Vegan Breakfast Banana Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 super ripe bananas; 1/2 cup applesauce; 1/2 cup brown sugar; 1/3 cup coconut oil; 2 teaspoons vanilla; 2 teaspoons cinnamon; 1/2 teaspoon allspice; 1/2 teaspoon nutmeg; 2 cups whole wheat flour; 1/2 cup wheat bran; 1/2 cup flax seed meal; 1/2 cup soy flour; 1 teaspoon salt; 1 teaspoon baking powder; 1 teaspoon baking soda; 1/2 cup chopped pecans; 1/2 cup flax seed; 1/2 cup raisins

Servings: persons

4 super ripe bananas
1/2 cup applesauce
1/2 cup brown sugar
1/3 cup coconut oil
2 teaspoons vanilla
2 teaspoons cinnamon
1/2 teaspoon allspice
1/2 teaspoon nutmeg
2 cups whole wheat flour
1/2 cup wheat bran
1/2 cup flax seed meal
1/2 cup soy flour
1 teaspoon salt
1 teaspoon baking powder
1 teaspoon baking soda
1/2 cup chopped pecans
1/2 cup flax seed
1/2 cup raisins

1
["1. Preheat oven to 350u00b0F and get pans ready.", "2. Mash bananas really good, in a medium size bowl.", "3. Add apple sauce, sugar, coconut oil, vanilla, cinnamon, allspice, and nutmeg; mix well.", "4. In a larger bowl mix the flours, bran, meal, salt, baking powder, and baking soda.", "5. Now add the banana mixture to the flour mixture. (Try not to over mix, just get flour mixture wet - if too dry add a little more apple sauce).", "6. Once all is wet, fold in the yummy additions- pecans, flax seeds, and raisins (or any others you may like).", "7. Now spoon in large amounts into the muffin pan (each almost to the rim) and bake for 25 minutes or until muffins are slightly brown on top.", "8. Let cool for 10 minutes and then enjoy with your favorite smoothie, tea or take a few for on the go!"]

1069

kcal

Calories

Fat

131

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 4 super ripe bananas, 1/2 cup applesauce, 1/2 cup brown sugar, 1/3 cup coconut oil, and more.

Yes, Super Awesome Healthy Vegan Breakfast Banana Muffins falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Super Awesome Healthy Vegan Breakfast Banana Muffins

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