Sunshine Chinese Barbecue Chicken

1. 1

   Take your frozen chicken put it in a lg bowl , fill with cold water about 1 inch over the chicken , let it set until it thaws out.

2. 2

   Then put cornstarch In with the chicken mix the water around so cornstarch is dissolve, ,let set for 30 minutes.

3. 3

   Now take out the chicken pat dry , with paper towel, .

4. 4

   Now spray a baking sheet with cooking spray., now mix the rest of your ingredients in a medium bowl .,mix well put chicken in sauce let marinate, for 2 hours ,in refrigerator.

5. 5

   Preheat your oven at 350F bake on 350 F .when chicken , goes on grill, turn on oven.

6. 6

   Take out the chicken from marinade ,save the marinade for later

7. 7

   Now heat your grill , put chicken on grill pan cook for 3 minutes on each side , now on Baking pan spray it with cooking spray .

8. 8

   place a wire rack on baking sheet .put chicken on wire rack , brush on marinade on chicken , now bake the chicken for 25 minutes , brush marinade on chicken when its been baking for 15 minutes.

9. 9

   and flip the chicken ,Take out of oven when the 25 minutes is up , then put some parsley to garnish.

10. 10

    serve and enjoy !!!!

11. 11

    !

* Per serving · 4 servings · Values may vary.

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