How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sunny Cream of Cauliflower Soup?

You need 14 ingredients. The key ingredients include: 2 tablespoons olive oil, 2 cloves garlic, diced, 1 onion, chopped, ¼ teaspoon light brown sugar, and more.

Is Sunny Cream of Cauliflower Soup suitable as soups & stews?

Yes, Sunny Cream of Cauliflower Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Sunny Cream of Cauliflower Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sunny Cream of Cauliflower Soup Recipe

Name: Sunny Cream of Cauliflower Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 2 cloves garlic, diced; 1 onion, chopped; ¼ teaspoon light brown sugar; 1 pinch salt and pepper; 7 cups cauliflower, chopped; 3 cups chicken stock or 3 cups vegetable stock; ⅓ cup heavy cream; ⅔ cup milk; 1 tablespoon turmeric; 1 teaspoon curry powder; 13 fresh ground nutmeg; hot pepper sauce; salt & pepper

Warm up with this hearty Sunny Cream of Cauliflower Soup recipe. Made with olive oil, garlic, onion and light brown sugar. Easy step-by-step instruction…

This Sunny Cream of Cauliflower Soup relies on simple, everyday ingredients such as olive oil, garlic, diced, onion, chopped and light brown sugar. It comes together quickly and makes 4 servings, at about 595 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

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Sunny Cream of Cauliflower Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions