Sunflower Granola Breakfast Parfaits Recipe

Name: Sunflower Granola Breakfast Parfaits
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup old-fashioned rolled oats; 1/4 cup raw sunflower seed kernels; 1/4 cup shredded sweetened coconut; 1/4 cup chopped walnuts; 1/4 cup flaxseed meal; 1/2 teaspoon ground cinnamon; 1/4 teaspoon salt; 2 tablespoons butter, melted; 2 tablespoons honey; 1/2 teaspoon vanilla extract; 4 cups plain fat-free Greek yogurt; 2 cups raspberries

Servings: persons

1 cup old-fashioned rolled oats
1/4 cup raw sunflower seed kernels
1/4 cup shredded sweetened coconut
1/4 cup chopped walnuts
1/4 cup flaxseed meal
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
2 tablespoons butter, melted
2 tablespoons honey
1/2 teaspoon vanilla extract
4 cups plain fat-free Greek yogurt
2 cups raspberries

1
Place oven rack on middle shelf, about 10 inches below broiler. Preheat broiler to high.
2
Combine first 7 ingredients on a baking sheet; toss well. Broil 3 minutes or until lightly toasted, stirring every 1 minute. Combine butter, honey, and vanilla in a small bowl. Drizzle butter mixture over oat mixture; toss to coat. Broil granola an additional 2 minutes or until well toasted, stirring after 1 minute. Remove granola from oven; cool on pan 8 minutes, stirring occasionally.
3
Spoon 1/2 cup yogurt into each of 8 bowls. Top with about 1/3 cup granola and about 1/4 cup berries.
4
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612

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup old-fashioned rolled oats, 1/4 cup raw sunflower seed kernels, 1/4 cup shredded sweetened coconut, 1/4 cup chopped walnuts, and more.

Yes, Sunflower Granola Breakfast Parfaits falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Sunflower Granola Breakfast Parfaits

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions