Broccoli Potato Frittata Recipe

Name: Broccoli Potato Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups frozen fat-free, no-salt-added shredded hash brown potatoes; 1 teaspoon olive oil; 1/4 cup chopped onion; 1 teaspoon bottled minced garlic or 2 medium garlic cloves, minced; 2 cups broccoli florets, cut into 3/4-inch pieces (about 8 ounces); 1/8 teaspoon pepper; 1 cup egg substitute; 1/4 cup low-fat grated Cheddar cheese (about 1 ounce); 1 1/2 tablespoons shredded or grated Parmesan cheese; 2 medium Italian plum (Roma) tomatoes, sliced (optional)

Servings: persons

3 cups frozen fat-free, no-salt-added shredded hash brown potatoes
1 teaspoon olive oil
1/4 cup chopped onion
1 teaspoon bottled minced garlic or 2 medium garlic cloves, minced
2 cups broccoli florets, cut into 3/4-inch pieces (about 8 ounces)
1/8 teaspoon pepper
1 cup egg substitute
1/4 cup low-fat grated Cheddar cheese (about 1 ounce)
1 1/2 tablespoons shredded or grated Parmesan cheese
2 medium Italian plum (Roma) tomatoes, sliced (optional)

1
Put the potatoes in a colander.
2
Rinse with warm water for 1 to 2 minutes to partially thaw.
3
Set aside to drain well.
4
In a large nonstick skillet, heat the oil over medium-high heat, swirling to coat the bottom.
5
Cook the onion and garlic for 2 minutes, stirring occasionally.
6
Stir in the broccoli.
7
Cook for 1 minute, stirring occasionally.
8
Stir in the potatoes.
9
Sprinkle with the pepper.
10
Pour the egg substitute over all.
11
Sprinkle with the Cheddar and the Parmesan.
12
Reduce the heat to medium low and cook, covered, for 10 to 12 minutes, or until the egg substitute is set.
13
Cut into wedges.
14
Garnish with the tomato slices.
15
(Per Serving)
16
Calories: 200
17
Total Fat: 2.5g
18
Saturated: 1.0g
19
Trans: 0.0g
20
Polyunsaturated: 0.0g
21
Monounsaturated: 1.0g
22
Cholesterol: 3mg
23
Sodium: 251mg
24
Carbohydrates: 33g
25
Fiber: 4g
26
Sugars: 2g
27
Protein: 13g
28
Dietary Exchanges
29
2 Starch
30
1 Vegetable
31
1 Very Lean Meat

344

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 cups frozen fat-free, no-salt-added shredded hash brown potatoes, 1 teaspoon olive oil, 1/4 cup chopped onion, 1 teaspoon bottled minced garlic or 2 medium garlic cloves, minced, and more.

Yes, Broccoli Potato Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli Potato Frittata

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